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August 11 2001
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Hand Washing Decreases Colds

 

Navy recruits who were ordered to wash their hands at least five times a day saw a decrease in respiratory illnesses of 45% from the year before, according to a study conducted by the Naval Health Research Center (NHRC).

The crowding and close contact military personnel experience, coupled with the high intensity and stress associated with their training, likely contribute to their high rate of respiratory infections.

Respiratory illness is a common cause of lost time from work in the US and "the most common cause of lost time from duty among young adults in the military," the report indicates.

Handwashing has long been recognized as a simple way to cut the risk of spreading certain infections such as the common cold.

In the study, Operation Stop Cough was implemented at the Great Lakes Recruit Training Command in Illinois, beginning in September 1996. During the study, about 40,000 recruits were instructed by their commanding officer to wash their hands five times each day. Soap dispensers were installed and recruits were lectured monthly on the importance of handwashing.

After 1998, the researchers reviewed respiratory illness rates based on trips to the base's infirmary. Data from 1997 and 1998 was compared with rates recorded in the year before Operation Stop Cough went into action. The investigators found the rates of respiratory illness in 1997 and 1998 were 45% lower than that of 1996.

Despite the program's success, the authors point out that handwashing proved to be a difficult chore for the recruits -- almost half reported that they did not have time to wash five times a day due to their busy training schedules.

American Journal of Preventive Medicine August 2001;21



Dr. Mercola Dr. Mercola's Comments:

An interesting study which highlights the importance of handwashing.

However, there are several cautions one needs to exercise to reap the full benefits of this research.

The first is to understand that if you have eczema or atopic dermatitis, you will need to be particularly cautious about washing your hands this frequently as it will actually increase your risk of infections due to a breakdown of the skin protective barrier.

A good key is to monitor your hand smoothness. If at any time they become dry and cracked you should immediately cut back on your hand's exposure to soaps and water.

It is also very important to direct special attention to the type of soap that you are using.

Almost half of all soaps on sale in the US contain antibacterial compounds, such as triclosan, which could be contributing to the spread of antibiotic-resistant bacteria and should be completely avoided.

Antibacterial soaps are completely unnecessary and cause far more harm than good. It would be wise to identify a chemical-free soap that you can switch your family to. Even better would be to avoid purchasing products from manufacturers who make anti-bacterial products and switch to a more natural one that you can likely find in the local health food store.

I have posted many previous studies documenting the toxicity of triclosan, the active ingredient in most antibacterial soaps. Although it kills bacteria, it also has been shown to kill human cells (Eur J Oral Sci 1998 Apr;106:628-36).

If have any doubts that this is a chemical you and your family should avoid, please review the links below.

One of our readers, Joan Levine find that when traveling -- especially abroad -- the only places to wash your hands are generally in rest-rooms that are often dirty, crowded, inconvenient and generally unpleasant.

Her solution over the last few years has been to keep in her handbag products like Purell Hand Sanitizer. Its only active ingredient is Ethyl Alcohol. It does not list Triclosan, Hexachlorophene, Betadine, or any of the other ingredients we sometimes associate with antimicrobials. It doesn't seem to be drying -- probably because of the glycerin and some of the other listed inactive ingredients.

She uses it to rub her hands together briskly in a "handwashing" motion, and she often uses a clean tissue besides.

She uses it before meals when she is away from home, after leaving restrooms that don't have paper towels (or even soap dispensers in many cases). It even comes in small bottles which are easy to slip into a small handbag or pocket.

Related Articles:

Infectious Disease Expert Warns of Dangers of Anti-Bacterial Soaps and Antibiotics

Antibacterial Soaps Popularity May be Spreading Resistant Bacteria

Simple Hand Washing Cuts Drug-Resistant Bacteria

Cryptosporidium Caused Foodborne Disease

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