Alzheimer's, the most common form of dementia, is one of the most costly disorders among the elderly. It is a terrible and devastating disease which causes loss of brain function. The number of sufferers in the United States is expected to grow from 4 million to 14 million over the next half century. These numbers are staggering, especially because it is so difficult to treat.

I find it interesting that this study, designed to bring greater awareness to the problem, was funded by a drug company. While I am sure they want to promote their drug-based solution, anyone who has read this newsletter before is familiar with the concept that it does very little good to address chronic health problems with drugs or surgical solutions.

Fortunately, with Alzheimer's, we do have some options.

• Exercise is a very potent way to ward off Alzheimer's. Previous research showed the odds of developing Alzheimer's were nearly quadrupled in people who were less active during their leisure time between the ages of 20 and 60 compared with their peers. That is one of the reasons why I have been exercising for the last 34 years and, God willing, hope to continue for another 50.
• Getting the mercury amalgams out of your teeth is another effective strategy along with avoiding aluminum -- these are the classic recommendations.
• Following the eating plan and eating plenty of fresh vegetables with high folate levels.

The key to treating Alzheimer's is to make sure you never get it. So, just how do you prevent Alzheimer's?

• Avoid and remove mercury from your diet
• Take adequate amounts of fish oil
• Avoid aluminum, as in antiperspirants, cookware, etc.
• Exercise for 3-5 hours per week
• Eat 15-20 pounds of vegetables per week
• Avoid flu vaccinations
• Active with your mind

Related Articles:

Alzheimer's Epidemic is Coming

Keep Active to Avoid Alzheimer's

Challenging the Mind May Save it from Alzheimer's