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April 26 2003
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Fish Oil Can Improve Lupus Symptoms

 

Fatty acids found in fish like tuna and salmon could help to reduce the symptoms of lupus, an immune disorder, according to a study.

The study involved 52 patients with active lupus who were followed for a six-month period. Participants took either fish-oil supplements three times per day, a copper supplement, copper plus fish oil or a placebo.

While the copper was of no benefit, all of the patients taking fish oil had improvements in inflammation, fatigue, which is the most debilitating of lupus symptoms, and overall quality of life, according to researchers.

Reportedly, improvements ranged from drastic to mild.

Lupus is a disease in which the immune system attacks the body's organs and tissues, leading to painful or swollen joints, fever, skin rashes, kidney or heart problems and extreme fatigue.

The cause of lupus is not known, and there is no cure for the disease. Steroids and other drugs are often prescribed to manage the condition, however these can result in serious side effects.

During the study, some patients taking fish oils and steroids were able to reduce their dose of steroids, according to researchers.

Lupus affects 40 to 50 people per 100,000, and women around the age of 30 years are most commonly affected.

The omega-3 fatty acids found in fish oils are essential for growth and are thought to fight inflammation and affect immune function. Fish such as mackerel, lake trout, herring, sardines, tuna and salmon are good sources.

Researchers say the findings indicate that people with lupus could benefit from increasing dietary intake of fish oil supplements or fatty fish.

BBC News March 11, 2003



Dr. MercolaDr. Mercola's Comments:

Always remember omega-3 fats are essential to your, and your children's, health. Fish itself would be an excellent source of these fatty acids except that, unfortunately, patients consuming nearly every type of fish these days are showing high levels of mercury in their systems.

This is because fish from most sources, including fresh water, farm-raised or ocean, are contaminated with mercury--a sad fact since aside from this contamination fish is one of the healthiest meats on the planet. If you do consume fish, you should be certain the provider can demonstrate that the fish are free of detectable levels of mercury and other toxins.

Fortunately, I have good news. I have done some research and have found a safe, clean source of delicious salmon. The salmon has been lab-tested and is now available in our store. Not only is the salmon tasty and full of flavor, it is also free of contaminants and an excellent source of omega-3 fatty acids.

Another source for omega-3 is fish oil and cod liver oil, as, unlike other sources such as walnuts or flax seeds, it is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA - low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's.

When choosing your fish oil or cod liver oil, it is important to remember that not all brands are the same. In my research--and in my clinical experience with my patients--I have found that 1) the liquid form is superior to capsules; 2) that certain brands definitely seem inferior to others; 3) that the Carlson's brand of fish oil/cod liver oil is of an exceptional quality and purity (Carlson's fish oil/cod liver oil has been entirely purified of mercury and other toxins). It is likely not the only brand in the world of such high quality, but up to this point it is the only one of such quality that I can recommend, so I now offer the Carlson's fish oil and cod liver oil on Mercola.com; you can also check your local health food store to see if they carry it.

So what is the difference between fish oil and cod liver oil? In short, fish oil should be consumed in warm weather months and warm climates, while cod liver oil should be consumed in cool weather months and cool climates. Cod liver oil is high in vitamin D (and vitamin A); those in cool weather climates do not generally get enough vitamin D. However, in warm weather, their vitamin D is usually sufficient, as sunshine is one of the primary methods of obtaining this vitamin; if you consume too much vitamin D in these warm weather months, you do risk overdosing.

Please read my guidelines for important information about the appropriate use of fish oil and cod liver oil.

Related Articles:

Fish Oil Helps Prevent Diabetes

Does Your Child Have ADHD? Consider Fish Oil Over Ritalin

Major Study Shows Fish Oil Fat in Infants Increases Adult Intelligence

Depressed? Consider Fish Oil

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