FREE Subscription
The World’s Most Popular Natural Health Newsletter   
 
 
POSTED BY
March 01 2003
1,723 Views

BROWSE BY CATEGORY

Severe Wheat Intolerance Fifty Times More Common Than Previously Thought

 

Celiac disease, which has been associated with conditions ranging from diabetes, anemia, short stature, infertility, Down syndrome and diarrhea, is more common in the United States than previously thought.

According to a screening of more than 13,000 people in 32 states, more than 1.5 million Americans suffer from celiac disease. Despite this, few people in the United States had heard of the disease.

People with celiac disease, a digestive disorder, should not eat foods that contain gluten, such as wheat, barley and other grains. Those foods can trigger an autoimmune reaction in the intestines and prevent the proper absorption of nutrients.

Celiac disease is an autoimmune disease, like diabetes and rheumatoid arthritis. To get the disease, you must have a genetic predisposition and an environmental factor must trigger the disease. While the environmental triggers of other autoimmune diseases are not known, celiac disease is triggered by gluten.

Symptoms vary widely and can range from anemia and osteoporosis to diarrhea and constipation, though some people do not have any symptoms at all.

Many experts believed that the condition was relatively rare in the United States, and preliminary studies found celiac disease in about one out of every 150 people.

However, research from the largest multi-center, epidemiological study on the prevalence of celiac disease in the United States found that among "at-risk" participants, celiac disease was present in one out of 22 people who had first-degree relatives with the disorder.

Among adults with associated symptoms, the disease was present in one out of every 68 people, while one out of every 25 children with symptoms was affected. Among study participants who were considered "not at-risk," celiac disease was found in one out of every 133 people.

Though there is no cure for celiac disease, people with the disease can lead healthy lives by following a gluten-free diet, restricted of all products derived from wheat, rye, barley, oats, and a few other grains.

Researchers hope that the study will raise awareness about the disease and increase the likelihood that physicians will test patients for it.

Archives of Internal Medicine February 10, 2003;163:286-292



Dr. MercolaDr. Mercola's Comments:

Grains are one of the main reasons why most people are getting sick in our country. Intestinal intolerance called celiac disease is only a minority of the problems they cause. It is interesting though that the incidence of celiac disease is 50 times higher than previously thought.

My estimation is that over 85 percent of the population would benefit from avoiding grains--even whole organic grains. Clearly though, there are some people who not only tolerate grains but also actually benefit from them. Usually these are people who are nutritional typed as carbohydrate types.

The primary reason why grains cause problems is that they disturb insulin levels. There is more information on this in the links below if you are not familiar with this relationship.

If you are looking for a meal replacement supplement that will not create an insulin response, try Living Fuel. Although whole foods are best, if you are traveling or unable to prepare your food, Living Fuel Rx will give you essential nutrients in a convenient powder form that actually regulates blood sugar.

In the early spring of 2003, Putnam will be publishing my first major book called The No-Grain Diet, which will be available in bookstores throughout the United States and beyond. The No-Grain Diet will address the issues in the article above and more; even more important, it will provide you with a comprehensive and practical approach to implementing an individualized dietary plan with the aid of Metabolic Typing that leads to your healing, ideal weight and optimal health.

In addition to its focus on my nutrition plan, what will set The No-Grain Diet apart from other dietary and health books is my focus on maintaining the healthy habits you adopt; whether people change their diet to lose weight, heal a disease, guard against illness, or simply improve their health, they are often successful at the start.

However, as time goes by, most fall right back into the old patterns that sabotaged their health in the first place. This is because there was only a focus on changing negative physical habits, not changing negative emotions contributing to those habits. In The No-Grain Diet, I will show you how, by using EFT, you can eliminate those negative emotions and far more easily maintain your healthy eating plan and lifestyle for good.

As for the gluten referenced in the article above, it is a protein found in wheat, barley, rye, oats and spelt and can cause problems in many individuals who are completely independent of its disruption of insulin homeostasis.

As for grains in the human diet overall, there is fairly strong Paleolithic evidence that 10,000 years ago most humans did not consume many grains. They were hunter-gatherers who subsisted mostly on vegetables and meats. Ten thousand years is a mere blip in a biological sense for humans: over 99 percent of our genetic makeup was in place, in fact, before we ever started consuming grains.

When considered from this perspective alone, it is not too surprising that grains can cause a wide array of health issues: contemporary humans have not suddenly evolved mechanisms to incorporate the high carbohydrates from starch- and sugar-rich foods into their diet.

Some of my patients ask me why if grains "are bad," the Bible would reference them as acceptable. I am no biblical scholar and so cannot comment on whether the words used in the Bible (and translated from original sources) actually mean "grains" or food in some larger sense.

But, I am not making an absolute blanket statement that grains "are bad;" instead, I am stating that most of us would definitely benefit by either drastically reducing or eliminating them from our diet, and throughout Mercola.com, and in my forthcoming book, The No-Grain Diet, I show you why.

Contacts

Related Articles:

Dangerous Grains

Scientific Support for A No/Low-Grain Diet

The Prevalence of Celiac Disease in At-Risk Groups of Children in the United States

Celiac Disease and Indigestion

Wheat, Gluten and Rheumatoid Arthritis

Wheat Can Cause Poor Head Growth and Developmental Delay In Infants

Wheat Can Cause Severe Headaches

Wheat Sensitivity (Subclinical Gluten Intolerance) Linked To Repeated
Miscarriages

Did you find this article interesting?  Interesting Not Useful
Community Comments ( 0 )
Comment on this Article

 
Truste
 
Mercola