It's a pity that our culture is so into the quick fix. It is very rare when the rigid application of basic natural therapies isn't sufficient to eliminate the need for these types of surgical interventions.

One of the reasons I started vegetable juicing is that I would see 75-year-old women in my practice who looked like they were 40 years old and had virtually no facial wrinkles. Most of them were doing large amounts of juicing and led healthy lifestyles.

This impressed me quite a bit, so much so that I started daily vegetable juicing. With my new understanding of Metabolic Typing though, which revealed that I am a strong protein type, I have reduced my daily juice from one quart to 12 ounces and only juice celery and spinach, as they are appropriate for my metabolic type.

If you don't already have a juicer please don't delay. Juicing is one of the healthiest things you can do for your body. The sooner you get your juicer the sooner you will be able to increase your energy and start feeling terrific with all the living raw energy that vegetables can provide you. Check out the juicer comparison table for the most highly rated juicer!

In addition, an alternative to juicing (while still reaping the benefits) is the Whey Healthier Protein Shake - it is your next best option to vegetable juicing in terms of providing you total nutrition.

However the key is to obtain plenty of raw foods so that your body can obtain the basic ingredients it requires to maintain high levels of wellness.

Raw dairy is another classic example. One of the major reasons we have had such a dramatic increase in tooth decay is because of pasteurized milk. Refined sugars and grains also greatly accelerate the process.

So consuming large quantities of raw goods, vegetables, fat and protein, are one of the central keys to avoiding the surgeon's knife and regaining the lost beauty of youth.

The other key is regular exercise, though not in excess, as excessive exercise can also cause wrinkles.

A good night's sleep and properly addressing emotional stresses are additional keys to regaining your optimum physical appearance. One of the best ways to address emotional challenges, which can also lead to insomnia, is with psychological acupressure techniques like EFT. For more information about EFT you can review my free EFT report.

It is important to recognize that my EFT manual is not meant to provide a comprehensive treatment program, but merely serve as an introduction to EFT. If you have some serious issues it is strongly recommended that you find an EFT professional to help you. Dr. Patricia Carrington has some guidelines on selecting an EFT therapist, followed by a list of EFT practitioners throughout the U.S. and world. Many of these therapists even offer a free 15-minute phone session in which you can ask them questions to see if you connect.

Related Articles:

Vegetables Prevent Wrinkles

Waging War on Wrinkles: Techniques for Turning Back the

Stress Can Cause Your Face to Have More Wrinkles

Heavy Exercise and Smoking Cause Skin Wrinkles