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May 14 2003
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U.S. Cholesterol Levels Remain Unchanged

 

Despite widespread public awareness campaigns aimed at reducing cholesterol, total U.S. cholesterol levels have shown little change in the past decade, according to the Centers for Disease Control and Prevention (CDC).

According to a survey conducted from 1999 to 2000, the average cholesterol level among U.S. adults was 203 milligrams per deciliter of blood (mg/dL), only two-mg/dL lower than the previous survey.

The survey involved 4,000 people whose cholesterol levels were compared with data from a similar 1988-1994 survey that involved 15,000 people.

Researchers found that the age-adjusted average total cholesterol concentration decreased from 205 mg/dL in the 1988-1994 survey to 203 mg/dL in the 1999-2000 survey. However, between the 1998-1994 survey and the previous 1976-1980 surveys, cholesterol levels dropped by eight mg/dL.

According to the American Heart Association (AHA), total cholesterol levels should be below 200 mg/dL, with levels from 200 mg/dL to 239 mg/dL considered borderline high. A total cholesterol of 240 mg/dL and above is considered high.

Also, only about 70 percent of those with total cholesterol of at least 200 mg/dL have had their cholesterol tested, and only 35 percent of this group knew that their cholesterol level was higher than recommended. Among this group, 12 percent were undergoing treatment to lower their cholesterol, according to researchers.

High cholesterol puts people at an increased risk of heart disease, the number-one cause of death in the United States. Other risk factors of heart disease include smoking, excess weight, inactivity and type 2 diabetes.

Researchers were uncertain why there is a slowing trend among declining cholesterol levels, but named less physical activity, poor dietary habits and increasing rates of obesity as potential reasons.

The slowing trend suggests that more efforts are necessary to reduce total cholesterol among the U.S. population, researchers said.

Circulation May 2003;107



Dr. MercolaDr. Mercola's Comments:

It is good to see cholesterol levels stabilizing around 200. I happen to believe that 200 is a good cholesterol level--if your cholesterol level drops to the 150 level recommended by the experts, it is likely you will suffer many health problems.

Cholesterol is an extremely important nutrient. It is a structural precursor of the membrane around each of your 10 trillion cells. Without cholesterol we would not be able to support life.

It is also the major precursor molecule for every major steroid hormone. Your body converts cholesterol into pregnenolone, and from there into important hormones like estrogen, progesterone, cortisol, testosterone and DHEA.

As I have mentioned many times previously, total cholesterol levels are not typically very helpful in predicting heart disease. A far more powerful predictor would the HDL/cholesterol ratio.

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Fish Oil Can Lower Your Bad Cholesterol

Cholesterol-Lowering Drugs are Less Effective in Reality than in Trials

Common Cholesterol Drug Lowers Cholesterol but Not Death Rate

Adding Exercise to Your Day May Keep High Cholesterol Away

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