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May 31 2003
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Osteoporosis Linked to Alzheimer's

 

Elderly women with low bone mass may have a higher risk of developing Alzheimer's disease, according to a study.

However, it is likely the lack of estrogen that goes along with low bone mass, rather than the low bone mass itself, that increases the risk.

Past studies have shown that when women reach menopause their estrogen production decreases, which leads to accelerated bone loss. The amount of bone mass that a woman has in her older years is an indicator of her lifelong estrogen exposure.

For instance, if a woman in her 70s has low bone mass, her exposure to estrogen throughout her life may not have been as high as it should have been.

Additionally, previous research has found that estrogen may protect the brain from memory loss, according to researchers.

In the study, researchers recorded bone mass measurements for 987 men and women with an average age 76 years. They then followed them for up to 13 years and tracked who developed Alzheimer's or dementia.

Results showed that women with the lowest bone mass measurements were more than twice as likely to develop Alzheimer's or dementia as women with stronger bones.

Bone mass had no relationship to Alzheimer's or dementia among men, which suggests that changes in estrogen affect men and women differently.

Although more studies are needed to confirm the findings, the research suggests that lifetime exposure to estrogen may be useful in preventing Alzheimer's disease and other forms of dementia, researchers said.

Annual Meeting of the American Geriatrics Society in Baltimore May 15, 2003



Dr. Mercola Dr. Mercola's Comments:

It is no surprise these diseases are linked. Once you start violating basic fundamentals of health, large numbers of body systems will start to self-destruct.

Since losing your mind is one of the last things you want to do, let's review some of the basics of maintaining healthy bones.

Vitamin K2: The Future of Disease Prevention

Vitamin K2 is a newly available extract of natto that provides the highly bioavailable form of vitamin K2 as menaquinone MK-7.

This uniquely branded powerful form of vitamin K2 is poised to revolutionize the market for bone health and heart health supplements.

Learn More About Vitamin K2 Now!

One of the most significant things you can do is normalize your insulin levels by reducing grains and sugars in your diet, as explained in my new book, The No-Grain Diet. Wheat is particularly a problem with bone density as the gluten can be directly toxic to many of the cells that build bones.

For early prevention or inhibition of postmenopausal and age-related bone loss, nutritional interventions should be the first choice as they are the least toxic and least expensive option. While other nutrients are important for maintaining high bone densities, increasing evidence indicates a significant role for vitamin K in bone metabolism and osteoporosis.

Vitamin K serves as the biological "glue" that helps plug the calcium into the bone matrix. While I don't recommend many vitamin supplements, because vitamin K is absolutely essential to build strong bones--and it is proven to prevent heart disease--but is "the forgotten vitamin" that many people do not get nearly enough of on a daily basis through the foods they eat, I now offer you vitamin K at a very reasonable price in my "Recommended Products" Section.

Some of Vitamin K's Major Benefits include:

  • Improves bone density, serving as the biological "glue" that helps plug calcium into your bone matrix
  • Helps you prevent and fight osteoporosis, a disease that affects more than 25 million Americans, mostly postmenopausal women
  • Aids in preventing hardening of the arteries, or arterial calcification
  • Helps prevent atherosclerosis (coronary artery disease) and heart failure
  • Calcium and vitamin D are also important for improving bone density.

However, the vitamin D in milk will likely not provide a benefit, as it is actually synthetic vitamin D called ergocalciferol. It is not the real deal.

The major source of vitamin D is sunlight, when UV-B shines on your healthy skin and your body converts that to vitamin D. If you live in the United States, however, there is a high likelihood that you will be vitamin D deficient in the winter. Most people do not get sufficient sun exposure during the winter months and actually lose bone density during this time.

This is where cod liver oil, which contains vitamin D, comes in. However, you need to be careful with cod liver oil, as you can easily overdose on it. Too much vitamin D is harmful and will actually worsen your bone density.

This is why I strongly recommend vitamin D testing. I recommend taking cod liver oil only during the winter months, unless you have had your vitamin D level tested and found it was low. During the summer most people get enough vitamin D from sun exposure and don't need the additional supplementation.

Related Articles:

Vitamin K May Help Build Strong Bones

Postmenopausal Women Need Vitamins D and K for Healthy Bones

Annual Dose of Drug May Help Fight Osteoporosis

Missed Periods in Women Increase Osteoporosis Risk

Osteoporosis Drug Evista Now Being Pr

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Community Comments ( 4 )
Comment on this Article
  
  
iAlchemist
[ Joined on 06/08 ] [ Posted on June 26, 2008 ]
       
   
 
Novice User

Does this link in any way with this article:  www.news8austin.com/.../default.asp

According to the article, scientists have found a gene that makes alzheimer's more likely because the brain can't absorb calcium.  Could osteoporosis be part of that link in any way?

 [ Reply ]
  
  
ShannonR
[ Joined on 05/08 ] [ Posted on May 3, 2008 ]
       
   
 
Novice User

Regarding the progesterone levels, it can exacerbate periodontal conditions and make your gingiva redden, swell and more sensitive.  So, just a word to the wise, there is no "magic bullet" that will solve osteoporosis completely (there are many factors involved, including everything from genetics to diet) and before considering only the positive effects of any drugs or hormones, consider all aspects of the supplement(s) and investigate, research and weigh the risks involved.  Also, I am usually not as eager to endorse treatment which disrupts any kind of biological balance of osteoblastic and osteoclastic dynamic.  This is also where the bisphosphanates (like Fosamax and especially IV cancer treatments) seem to have an issue.  Why is it that these "bone-forming" drugs present an issue when it comes to oral work, like extractions of teeth.  Wouldn't it stand to reason that, subsequent to the extraction of a tooth, that the osteoblasts would be right there, rebuilding the jaw?  Why does this "bone-forming" drug actually present an opposite effect and co-create osteonecrosis in certain cases?  Any thoughts or hypothesis?  

 [ Reply ]
  
  
TABM
[ Joined on 02/08 ] [ Posted on May 3, 2008 ]
       
   
 
Novice User

Gary - it would be more beneficial for you to position yourself with facts on your opinion.  Because that is all that your input is - YOOUR opiniion.  Now, please try again.....I am interested in what you may have to offer.  Thank you  TABM

 [ Reply ]
  
  
GARY BOOTH
[ Joined on 11/06 ] [ Posted on May 3, 2008 ]
       
   
 
Novice User

Osteoporosis is a symptom of a lack of progesterone.  Post-menopausal women and post andropausal men do not make enought progesterone;  Progesterone promotes the production of osteoblasts.  

Anyone who tells you to treat it with estrogen is a liar and should be taken out in the street and whipped like a dog.  The same goes for the promoter of drugs like Evista, Bonine etc.

Do not confuse progestin with natural progesterone.  Progestin is poison.  

Any one suggesting progestin for anything should be taken out in the street.....

 [ Reply ]

 
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