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By
Dr. Joseph Mercola
with Rachael Droege
Garlic is a triple-whammy: it’s antibacterial, antiviral
and anti-fungal. Garlic is one food that you should be eating
every day.
It is important to note that the garlic must be fresh to
give you optimal health benefits. The active ingredient is
destroyed within one hour of smashing the garlic, so garlic
pills are virtually worthless and should not be used. When
you use the garlic, compress it with a spoon prior to swallowing
it, or put it through your juicer to add to your vegetable
juice. Just be careful not to put too much in as it can
cause some unpleasant surprises. A single medium size clove
or two is usually sufficient.
Prevent Cancer
Researchers have found that allicin, a chemical found in
garlic that gives it its flavor, could be used to fight cancer.
It appears that the natural chemical reaction that forms allicin,
which occurs when the garlic is eaten or smashed, may penetrate
and kill tumor cells.
Reduce Risk of Heart Disease
Several studies suggest that garlic has many beneficial effects
on the heart. Garlic may:
- Lower total cholesterol
- Lower LDL ("bad") cholesterol
- Lower blood pressure
- Help keep blood thin, reducing the risk of blood clots
and stroke
- Lower elevated serum levels of homocysteine, according
to preliminary studies
Fight Parasites and Viral Infections
Garlic works like a broad-spectrum antibiotic against bacteria,
virus, and protozoa in the body. And unlike with antibiotics,
no resistance can be built up so it is an absolutely safe
product to use.
Antioxidant Effect
Garlic can have a powerful antioxidant effect in the body,
which means it helps to protect against damaging free radicals.
Reduce Fungal Infections
Garlic’s anti-fungal properties are excellent for reducing
fungal infections, such as yeast infections.
Avoid Insect Bites
People who eat garlic tend to get fewer bites from insects
like ticks, according to research. It also likely applies
to mosquitoes as well.
One problem with garlic, of course, is the smell, but generally
a few cloves a day are tolerated by most people. If you develop
a socially offensive odor then all you need to do is slightly
decrease the amount of garlic you’re consuming until
there is no odor present. Garlic is an herb, however, so if
you do not like it or it makes you feel sick, this is your
body's way of telling you that you should avoid it.
Related Articles:
Garlic
Keeps the Ticks Away
Evidence Mounts for
Garlic's Antimicrobial, Cholesterol-Lowering Effects
Garlic
Lowers Heart Disease Risk
Garlic Could be
Used as Cancer Treatment
Garlic May Prevent
Cancer
Herbs Rich Source of Healthy
Antioxidants; Oregano Ranks Highest
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