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November 03 2004
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Mercury Levels Among Women Climbing

 

Women of childbearing age in the United States are in danger of having high blood mercury levels. With 20 percent of these women already exceeding the government recommended guidelines for mercury levels, concerns have escalated.

Studies have shown that high levels of mercury in pregnant women and women of childbearing age have been linked to birth defects in offspring. Further, women who eat fish while they are pregnant may be contributing to a subtle loss of mental acuity in their children.

Mercury can be found in the environment in the flesh of fish and in the bodies of humans and animals that consume fish.

The FDA and the Environmental Protection Agency (EPA) have formed guidelines concerning the dangerous levels of mercury. Pregnant women, women of childbearing age, women who are nursing and young children are encouraged to limit their intake of fish that are high in mercury in order to control the high mercury levels.

Researchers studied hair samples in order to discover the overall mercury contamination levels among American citizens. Of the 1,500 samples collected, they found:

  • Twenty-one percent of the 597 women of childbearing age tested had blood mercury levels over the government recommended guidelines

  • There was a connection between the amount of fish a person ate and his or her mercury level

  • One-third of people who at canned tuna four or more times a week had mercury levels higher than the EPA guidelines

  • Both men and women have similar mercury levels

Officials say reducing power plant emissions of mercury by 70 percent would be a step toward a resolution for this mercury problem. However, others complain an improvement won't occur until the levels are reduced by 90 percent.

An EPA spokesperson said these studies are helpful, in that they warn people, particularly pregnant women, of the dangers associated with fish consumption. They also help regulate the mercury emission from power plants.

Medical News Today October 23, 2004



Dr. MercolaDr. Mercola's Comments:

I have been warning of the dangers of mercury in fish for years now. This is an especially dangerous issue to pregnant women and infants, because methyl mercury is particularly toxic when the nervous system and brain are developing.

For this reason I strongly recommend avoiding all fish, unless you are absolutely certain it has been tested in a laboratory and shown to be free of detectable levels of mercury and other toxins.

Folks, mercury is extremely toxic and it only takes a few mg of mercury to kill you. It is primarily released from the burning of coal to generate electricity and there is more than enough flying around in the environment to cause you serious damage. Consider this -- there are 454,000 mg of mercury in a pound and nearly 5 million pounds of mercury were released last year into the environment in the United States alone.

This mercury is then polluted into the lakes and wetlands, where fish continue to be exposed to it. As long as the fish continue to eat the food found in these polluted waters, mercury continues to build up in their bodies.

With that, we are faced with a problem, as omega-3, found in fish, is essential to you and your child's diet.

But hope is found in fish oil.

Most fish oil supplements, like the Carlson brand of fish oil/cod liver oil go through a molecular distillation process to clean out the mercury. I recommend this brand because it is routinely tested using standard international protocols in an independent, FDA registered laboratory. This testing ensures freedom from detectable levels of mercury.

You can find the Carlson fish oil/cod liver oil in my "Recommended Products" section; your local health food store may also carry Carlson and usually they are very helpful in recommending any other trustworthy brands.

Aside from fish oil being the safest way of fulfilling your omega-3 fatty acid requirements, there are a number of other reasons why you will want to be very aggressive about taking it if you are pregnant:

Additionally, I did extensive testing on fish from a company that takes the salmon from the interior of Alaska and was surprised and delighted to find that the mercury levels were virtually undetectable. If you enjoy the delicious taste and immense health benefits of some of the world's finest salmon -- Alaskan wild red -- but you are concerned about the mercury and other toxins now found in dangerous amounts in almost all fish, then please consider trying the Alaskan wild red salmon from Vital Choice that tested safe and is now available in our Web site store.

Related Articles:

U.S. Delays Cleaning up Toxic Mercury in Your Fish

Finally, FDA Radically Lowers Safe Mercury Level

Fish Oil in Pregnancy Treats Depression Risks

High Levels of Toxic Mercury Found in Fish-Eaters

Learn How Mercury Is Affecting You and the Ones You Love

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