FREE Subscription
The World’s Most Popular Natural Health Newsletter   
 
 
POSTED BY
September 04 2004
790 Views

BROWSE BY CATEGORY

Harnessing Brain Protein The Key to Anxiety, Sleep Disorders?

 

Researchers have found a protein switch in the brain that seems to be improving wakefulness and decreasing anxiety symptoms in laboratory rats. Researchers hope that this protein called neuropeptide S (NPS) could hold some of the answers to a better understanding of sleep disorders, anxiety and depression.

Millions of people are afflicted by some type of sleep disorder and anxiety. Researchers stressed the importance of understanding the role of how molecular regulators work in both sleep/wake cycles in order to find out treatment options for these disorders.

In a study using rats, researchers discovered that NPS was produced in specific areas of the brain, particularly the ones that were responsible for controlling wakefulness and anxiety. After the mice were given NPS, they began to exhibit increased locomotor activity. There was also a noticeable boost to their wakefulness and signs of repressed sleep.

Levels of anxiety were also tested on the mice by administering them NPS in stress-induced environments. Researchers set up an experiment where the rats had to make the choice of going to either a stress-producing area that lacked any light or to a dark area, which was perceived as the "safe area." The mice that were given NPS displayed less signs of fear while they were in the lit area.

EurekaAlert August 18, 2004



Dr. MercolaDr. Mercola's Comments:

Getting enough sleep is critical to maintaining optimal health and unfortunately most of us aren't getting nearly enough of it. Your "reward" for ignoring this problem -- an increased risk of developing diabetes and an acceleration of the aging process.

Better understanding brain proteins is all good knowledge, until it leads to a new "band aid" drug that is undoubtedly in the planning stages. If you're having trouble sleeping, I suggest you review my Guide to a Good Night's Sleep for some useful tips. If anxiety or depression is keeping you awake late into the night, learn how to let go of stress with my free EFT Manual.

Another excellent tool that will help reduce your anxiety and improve your sleep is the Insight CD, which I personally use myself and recommend to all of my patients. Listening to this CD will provide you relief from stress you encounter throughout the day that if not dealt with properly will interfere with your sleep. I have been very impressed with the amazing feedback my patients are giving me on this CD. It is an amazing technology that has helped many of them improve their sleeping habits.

You will need a set of headphones to use the CD though. It will not work through a regular stereo system as the brain wave entrainment technology requires the different frequencies to go into each ear. Your brain will automatically subtract the difference of the frequencies and start to resonate at a frequency that is consistent with those who have meditated for many years. It is a simple and inexpensive way to jump start the benefits would one receive from mediation.

Additionally I find that once you are in a meditative state it is an ideal time to use the EFT affirmations to achieve the goals in your life. I really believe that this is one of the most powerful applications that one can do personally with EFT and without the use of a skilled therapist.

Related Articles:

Want to Prevent Cancer? Make Sure You Sleep Well

Less Than 8 Hours of Sleep May Not Hurt Health

Get Enough Sleep to Avoid Diabetes

Good Night's Sleep Essential for Immune System

If You Sleep Less Than Six Hours You Are Creating a 'Sleep Debt'

New Treatment for Sleep Apnea

Did you find this article interesting?  Interesting Not Useful
Community Comments ( 0 )
Comment on this Article

 
Truste
 
Mercola