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April 16 2005
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How Much TV Does Your Child Watch?

 
Children and Television

Is the increasing exposure to daily media such as TV, video games and computers affecting the concentration levels of U.S. children? This disturbing question prompted the Kaiser Family Foundation to conduct a study to find the answer.

A growing complaint among teachers and school psychologists is that it is becoming more and more difficult to hold their students' attention. An expectation from young children has emerged--be constantly entertained or lose interest. Experts stated that diagnoses of attention-deficit hyperactivity disorder (ADHD) are skyrocketing and some teachers attribute this exploding epidemic to the effects of the fast-paced media.

Children Easily Distracted

Whether it's the creaking of the air vents or someone talking, children are showing more signs of inability to focus on one task at a time. Teachers have noticed that children's attention spans are decreasing along with their ability to perform organizational tasks.

Studies conducted with college students revealed that when it comes to multi-tasking, mental performance is particularly poor.

"Generation M: Media Study in the Lives of 8- to 18-Year-Olds" uncovered the following statistics:

  • TVs are on most of the time according to 51 percent of those polled
  • Fifty-three percent have no rules about TV viewing
  • Sixty-three percent say the TV is usually on during meals
  • Boys spend 72 minutes a day on average playing video games
  • Black children spend more than four hours in front of the tube every day

The Need For Good Research on Children and the Media

One pediatrician pointed out that children's exposure to violent video games and TV have been found to encourage aggressive types of behavior. He also reported that the more TV a child watched the higher the likelihood that they would become overweight.

One major stumbling block in helping children sort out the advertising claims and the negative effects of the media is the lack of "media literacy" programs in schools.

Experts emphasized that the problem of the media required not only more in-depth studies but also further involvement from parents setting examples for their children on how to make good choices.

Kaiser Family Foundation March 9, 2005 (Free Full-Text PDF)

USA Today March 31, 2005



Dr. MercolaDr. Mercola's Comments:

TV is one of the major reasons for the childhood obesity crisis that's reached epidemic levels.

Many of us fail to appreciate the enormous influence that we have over our children in this important area of their life. Kids are easy and impressionable targets. It's up to us to step in and place some serious limits on the amount of time they are allowed to watch TV. All it takes is one simple step: Turn off the television or video games and encourage your kids to take part in a productive activity like physically active play or reading. There are far too many useful activities to do in life--places to visit, books to read, sports to play--to waste so many hours a week watching TV and playing video games.

Childhood Obesity Levels on the Rise

In the last two decades alone, the prevalence of overweight adolescents has nearly tripled, and now one out of every four American children is seriously overweight or at risk of becoming overweight.

Moreover, overweight and obese children are not only faced with increased health problems--heart disease, high cholesterol, high blood pressure, gastrointestinal and orthopedic problems and type 2 diabetes to name a few--but they are also likely to suffer from low self-esteem and depression as a result of their weight. In fact, being overweight or obese can take a huge emotional toll on a young child.

Fortunately, it is possible to prevent, or reverse, obesity in children (and adults), though much of the success of prevention depends on parental involvement. Thus, setting guidelines and educating children on good nutrition through providing them with nutritious meals and snacks will put them on the road to making healthy decisions as adults.

Dr. Ben Lerner and I are writing a book on this topic that will be published later this year. It will offer some very specific practical guidelines and we hope it will have a major impact on this epidemic. Until the book comes out, I have three powerful recommendations for you and your child to follow:

  1. Increase exercise.

  2. Eliminate soda. Children can easily cut down on the amount of sugar they eat by cutting out soda pop and juice and ONLY drinking water.

  3. Decrease or eliminate TV time. TV is one of the most pernicious influences on a child and I couldn't recommend stopping it more strongly. Not only will it decrease their activity level, but it will also expose them to commercials promoting worthless foods.

Related Articles:

Child Obesity Epidemic

What Simple Step Can You Take to Lower Obesity in Your Child?

"Get The TV OUT of Your Child's Room" says the American Academy of Pediatrics

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