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December 03 2005
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Better Nutrition Reverses Early Parkinson's Signs

Parkinson'sEarly-stage Parkinson's disease patients who lower their calorie intake may boost levels of glutamate, a brain neurotransmitter important for motor control, function and learning. This essential brain chemical is destroyed by the neurodegenerative disorder.

Problems with Motion

Parkinson's disease is a progressive, degenerative disorder affecting the region of the brain where movement is controlled. It eventually causes symptoms such as tremor or shaking, muscular stiffness or rigidity, slowness of movement and difficulty with balance.

First Study to Show a Reversal

A new study on mice is the first to show that a restricted diet can reverse neurochemical changes in the brain occurring in early-stage Parkinson's.

Mice were divided into two groups, each with the symptoms of early-stage Parkinson's. One group was given food each day, and one group only every other day, over a 21-day period. The mice that ate less often lost 10 percent to 15 percent of their body weight.

Glutamate Normalized

The dietary restriction appeared to normalize the levels of glutamate, in what may have been a reversal of locomotor deficits associated with the disease. However, matching the increase in glutamate levels with positive behavioral changes is difficult at this point in the research. Further testing is being done to verify this.



Dr. MercolaDr. Mercola's Comments:

You know how natural treatments such as exercise and chiropractic can do wonders to protect you from Parkinson's disease or reverse its onset? It looks like lowering your calorie intake can have a similar effect.

Numerous studies have shown that lowering your caloric intake may slow down aging, reduce age-related chronic diseases and extend your lifespan. The effects have been observed in a variety of species from worms and yeast to rats and fish (and now mice), and while it is uncertain whether long-term calorie restriction has the same effect in humans, preliminary evidence suggests that it does.

I suspect the majority of the benefits from calorie restriction are related to its influence on insulin, as reducing calories also reduces insulin, a major accelerant of aging. Insulin also affects many bodily systems, all of which could potentially affect longevity. Insulin:

  • Alters the expression of numerous other hormones
  • Stimulates the sympathetic nervous system
  • Promotes vasoconstriction

It is my belief that you can obtain similar benefits of calorie restriction if you limit your calories to foods that will not raise your insulin levels. That means lowering grains and sugars, which is the foundation of the Total Health Program.

Protein can also raise your insulin levels, but interestingly fat does not raise insulin as long as you are eating healthy fats, like low amounts of omega-6 polyunsaturated fats, and not trans fats

Additionally, calorie restriction won't work if you aren't getting enough vitamins, minerals and other nutrients that are necessary to keep your body functioning properly. Inadequate nutrition will result in malnutrition and a worsening of health. So if you do decide to control your calories, make sure that every calorie you eat comes from a nutrient-rich food source.

Merely cutting out junk foods and soda, which are virtually all high in calories, could result in moderate calorie restriction and provide a great deal of health benefits. Occasionally skipping lunch or eating smaller meals, especially when only unhealthy foods are available, is also likely to provide some benefit.

When you think of calorie restriction, think of minimizing your intake of calories and harmful substances while maximizing your intake of nutrients. Anyone who tries calorie restriction should carefully monitor their health and watch for potential side effects such as decreased bone density, feeling faint or overly fatigued, decreased mood or sex drive and an increased sensitivity to cold temperatures.

The most effective means to retool your diet is to eat the right foods based on your body's unique metabolic type. I urge you to take my free metabolic typing test as a starting point. Be aware you'll have to fine-tune your diet over time, by paying close attention to how your body reacts to the foods you eat.


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