If you want to ensure longevity and keep your body in the best shape, then you must take notice of your physical health. Your body is your “buddy for life,” and how you take care of it can spell the difference between health and disease.
Unfortunately, many people today are becoming reckless and unmindful of how they treat their body – they eat highly processed foods, (unknowingly) become exposed to dangerous chemicals, and fail to get enough sleep and exercise. Overall, they simply fail to address the essentials that help would keep their body in top performance.
I have created a series of health articles that will help educate you on the importance of taking care of your body. These articles will shed light on factors that can severely affect your health – and what you can do to avoid them.
Start reading these in-depth articles now and discover for yourself how you can truly take good care of your body.
Discover the real deal about medical marijuana and find out why you’d want your own state to approve its use, too.
What Happens to Your Body When You Sit All Day?
Evidence shows that prolonged sitting is harmful to your health, and promotes dozens of chronic diseases. Ideally, limit sitting as much as possible, and incorporate weight-bearing, gravity-driven exercises into your fitness routine.
Read more >
About Dr. Mercola:
Dr. Joseph Mercola is an osteopathic physician who first opened his practice outside Chicago, Illinois, in 1986, and has treated over 20,000 patients. In 1997, he established Mercola.com, now the #1 Natural Health site, where he continues to provide useful health and medical resources.
Dr. Mercola has authored three New York Times Bestsellers, The Great Bird Flu Hoax, No-Grain Diet, and Effortless Healing. He has also been featured in numerous publications and TV programs, like TIME magazine, LA Times, CNN, ABC News, Fox News, and the Dr. Oz Show.