Following a healthy diet is a must if you have hemorrhoids. It’s a known fact that people who have infrequent bowel movements are more likely to have hemorrhoids. An easy and natural way to make sure you become more “regular” is to increase your intake of fiber.1
Why Fiber Is Advisable for Hemorrhoids Patients
There are actually two types of fiber that you can find in various food items:2
• Soluble fiber: found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Soluble fiber dissolves in water to form a gel-like material
• Insoluble fiber: this type of fiber is found in nuts, beans, vegetables such as cauliflower, green beans and potatoes, as well as whole-wheat flour and wheat bran
A fiber-rich diet is valuable for you because it can help:3
• Reduce your risk for chronic diseases such as heart disease, type 2 diabetes, stroke and cancer, as well as from premature death from any cause
• Feed and promote proliferation of healthy gut bacteria
• Normalize bowel movement, as fiber softens hard stools and forms loose stools
• Decrease cholesterol levels
• Assist in controlling blood sugar levels
• Help in achieving healthy weight
Studies have also shown that a fiber-rich diet leads to significant reductions to your cholesterol and blood pressure levels, improves insulin sensitivity and lowers inflammation.
If you’re constipated, adding food items high in insoluble fiber can help promote the movement of material along your digestive system and increase stool bulk.
Ideally, you should consume at least 25 to 50 grams of fiber per 1,000 calories consumed per day, especially if these amounts include the following foods:4
• Flax, hemp and chia seeds (these are good sources that can help radically increase your intake of soluble fiber)
• Vegetables such as carrots, celery, broccoli, Brussels sprouts, green beans and cauliflower
• Root vegetables and tubers such as onions, sweet potatoes and jicama
• Beans such as black beans, lima beans and baked beans
• Fruits such as bananas and apples. Pears and other types of berries can also be added to your diet, but make sure to eat them in moderation because they contain high amounts of fructose that can be devastating to your health
Organic Psyllium Supplement Can Help Increase Your Dietary Fiber Intake
If you want to take a dietary fiber supplement, try organic psyllium, which is best taken with a vegetable-rich diet. A type of soluble fiber made from the husks of the plant seeds of the Plantago ovata plant, organic psyllium is a simple and cost-effective way of increasing your body’s fiber supply. Taking it three times a day could give you as much as 18 grams of dietary fiber.
Organic psyllium and other soluble fibers are also probiotics that help in nourishing beneficial bacteria. These bacteria help with food digestion and absorption, as well as immune function.
A major caveat about organic psyllium, however, is that it is a crop that’s heavily sprayed with pesticides. Some brands may also add synthetic or semi-synthetic ingredients, sweeteners and other additives to the supplements — substances you’re better off without. As such, you have to ensure that you’re taking 100 percent organic psyllium husk.
If you want to know how much fiber you’re consuming, you can use a dietary fitness app to find out. If you come up short, add organic psyllium to your diet and increase your intake of whole vegetables.
Complement a Fiber-Rich Diet With These Food Items
Aside from these high-fiber foods, include moderate amounts of high-quality, grass-fed protein and as much healthy fats in your diet. These include: