Frankincense has a significant meaning in Christianity, and is believed to be one of the gifts offered by the three wise men to the newborn Jesus.
Today, this fragrant resin is transformed into an essential oil that's valued not only in religious practice, but also in aromatherapy and natural health. Read on to learn more about frankincense oil.
What Is Frankincense Oil?
Frankincense, also known as olibanum,1 comes from the Boswellia genustrees, particularly Boswellia sacra and Boswellia carteri. The milky white sap is extracted from the tree bark, allowed to harden into a gum resin for several days, and then scraped off in tear-shaped droplets.2
Boswellia trees grow in African and Arabian regions, including Yemen, Oman, Somalia and Ethiopia.3 Oman is the best known and most ancient source of frankincense, where it's been traded and shipped to other places like the Mediterranean, India, and China for thousands of years.4
The highest-quality frankincense is clear and silvery, but with a slight green tinge. Brown-yellow varieties are the cheapest and most readily available. In Oman, the best frankincense is usually reserved for the sultan and is rarely shipped out of the country.5
Frankincense is traditionally burned as incense, and was charred and ground into a powder to produce the heavy kohl eyeliner used by Egyptian women. Today, this resin is steam-distilled to produce an aromatic essential oil with many benefits.
Frankincense oil has a woody, earthy, spicy and slightly fruity aroma, which is calming and relaxing. It's said to be sweeter, fresher and cleaner than frankincense resin.6
Uses of Frankincense Oil
Frankincense oil has long been revered in the Middle East, where it's been used in religious ceremonies as an anointing oil for thousands of years. It is also a popular ingredient in cosmetics, and has even been found in the remains of Anglo-Saxons and ancient Egyptians.7
I believe that frankincense oil is one of the top essential oils you can use for your health. It's known for its comforting properties, and is useful for visualizing, improving one's spiritual connection and helping overcome stress and despair.8
In aromatherapy, frankincense oil is either inhaled or diffused via a vaporizer — a sedative that has been known to help induce a feeling of mental peace, relaxation and satisfaction, and helps relieve anxiety, anger and stress.9
Frankincense oil may also help in healthy cell regeneration and keep existing cells and tissues healthy. It's useful for skin health, and can help treat dry skin, reverse signs of aging and reduce the appearance of stretch marks and scars.10 Frankincense oil's astringent properties help:11
- Strengthen gums and hair roots
- Stop wounds from bleeding
- Speed up the healing of cuts, acne, insect bites and boils
Composition of Frankincense Oil
The main components of frankincense oil are ketonic alcohol (olibanol), resinous matters (30 to 60 percent) and terpenes such as a-and p-pinene, camphene, dipentene and phellandrene.12 It also contains alpha pinene, actanol, bornyl acetate, linalool, octyl acetate, incensole and incensyl acetate.13
The monoterpenes and sesquiterpenes are the most valuable elements of frankincense oil.
According to the book, "Reference Guide for Essential Oils," by Connie and Alan Higley, monoterpenes help prevent and discharge toxins from your liver and kidneys, and have antiseptic, antibacterial, stimulating, analgesic (weak) and expectorant properties.14
Meanwhile, sesquiterpenes can go beyond the blood-brain barrier and help simulate the limbic system of your brain, as well as your hypothalamus, and pineal and pituitary glands.15
Benefits of Frankincense Oil
The health benefits of frankincense oil are mostly attributed to its anti-inflammatory, astringent, antiseptic, disinfectant, digestive, diuretic and expectorant properties. It also has cicatrisant, carminative, cytophylactic, emenagogue, uterine and vulnerary effects.
Frankincense oil is considered a tonic, as it benefits all the systems operating in the body, including the digestive, respiratory, nervous and excretory systems. It also aids the absorption of nutrients and strengthens your immune system.16 Frankincense oil has been found useful for certain health conditions, such as:
• Arthritis and rheumatoid arthritis (RA) — Research by Cardiff University scientists found that frankincense can aid in inhibiting the production of key inflammatory molecules, helping prevent the breakdown of the cartilage tissue that causes these conditions.17
In addition, Indian frankincense or boswellin, also a member of the Boswellia genus, has been found to significantly reduce inflammation in animal studies. It is actually one of my personal favorites, as I have seen it work well as a natural painkiller for many of my former rheumatoid arthritis (RA) patients.
• Colds and respiratory disorders — Frankincense oil can help break up phlegm deposits in your respiratory tract and lungs, and can potentially relieve bronchitis-related congestion.18
• Oral health problems — The antiseptic qualities of this oil can help prevent bad breath, cavities, toothaches, mouth sores and other infections.19
• Digestive disorders — Frankincense oil can help speed up the secretion of gastric juices, bile and acids, and help stimulate peristaltic motion to allow food to move properly through your intestines.20
• Uterine health — Frankincense oil regulates estrogen production in women and helps reduce the risk of post-menopause tumor or cyst formation in the uterus (uterine cancer). It also regulates the menstrual cycle of premenopausal women.21
Frankincense is also being studied for its potential to treat cancer. Scientists have observed that there's an agent in this oil that may help stop cancer from spreading.22
How to Make Frankincense Oil
Frankincense oil is made by steam-distilling the raw resin. When buying frankincense oil, make sure that you only choose 100 percent pure essential oil of the highest quality.
Also, do not confuse frankincense essential oil with fragrance oil. Essential oils come from plants, while fragrance oils are usually artificially created and often contain synthetic chemicals. Although they smell good and are typically less expensive, fragrance oils do not give you the therapeutic benefits of organic essential oils.23
How Does Frankincense Oil Work?
The effects and benefits of frankincense oil can be acquired by applying it topically, inhaling it using a diffuser or vaporizer or ingesting it in very small amounts.24 For pain relief, simply massage the oil onto the affected areas. Meanwhile, using a diffuser or inhaler works for treating colds and clearing up respiratory blockages. You can also sprinkle a few drops on a clean cloth and inhale the scent or add it to your bathwater for a rejuvenating soak.25
Frankincense oil can be directly applied to the skin or blended with other carrier oils such as jojoba, sweet almond, avocado, patchouli, rosemary, clary sage, citrus and basil oils.
Is Frankincense Oil Safe?
Yes, frankincense is generally safe. However, I advise doing a spot test first, to check if you have any sensitivity to this oil. When taking frankincense oil internally, it's best to dilute a drop in an edible carrier oil (like coconut oil), a teaspoon of honey or a glass of purified water or any non-acidic, non-dairy beverage.26 You can also put a drop or two under your tongue.27 However, ingesting this oil is not recommended for children ages 6 and below. Older children and teens may also require higher dilutions.
Side Effects of Frankincense Oil
There are no reported severe side effects of using this oil.28 However, in some rare cases, frankincense oil can cause skin rashes, gastrointestinal distress, such as nausea, stomach pain and hyperacidity.
It also has blood thinning effects, and may increase the risk of abnormal bleeding in people with a bleeding disorder or taking anticoagulant medications.29 Frankincense essential oil is also not recommended for pregnant women and nursing moms, as it acts as an emenagogue and may induce menstruation, which may be dangerous for an unborn fetus.30