COFFEE | 09-27-2012
You know whats really funny I thought I was immune to the power of caffeine at night, turns out I'm not. After drinking two measly cups of coffee with some friends at a coffee and desserts party I went to bed around 10:00 P.M and I seriously couldn't calm down or go to sleep. I watched the time tick slowly by and still no sleep. Then I realized the COFFEE wasn't decaffeinated! It totally threw off my day I was too tired to exercise too tired to think... NO coffee for me after 8:00 pm.
Early Bird catches the worm! | 09-25-2012
Been feeling much better now that I have been getting up every morning and working out! Seriously it just gives you a better outlook on life! Well time to scroll through Mercola's life.... Probably will learn something new usually do.