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Darin Steen

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http:www.FatLossLifeStyle.com

http:www.FatlossLifeStyle.com/blog

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Peak Fitness

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About Me

DARIN STEEN: Ace & Nasm Certified Personal Trainer, Phys. Ed. Bachelors Degree

Is Presently working with Dr. Mercola on creating a "Peak Fitness" web-site

Owns & Operates Steen's Elite Physique Personal Training Studio (in Orland Park, Il.)

Wrote & created; Fatloss LifeStyle 12 Week Body Transformation System

Has had over 500 clients that have radically transformed their waistline,

lifestyle, and life with his time efficient, results orientated work out system.

You can check out his best selling book at http://budurl.com/GetFitNowWithSteen

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Personal Updates -- Mini Blog

Creating Exercise & Fitness Site With Dr. Mercola

May 03, 2009

I am xcited beyond words to be working with Dr. Mercola on bringing to you a site that will help anyone and everyone that is ready to live long & strong to 120 (god willing); stand up & take control of their own body, lifestyle, & life. Fitness / Fatloss / Strength & Bodybuilding site coming soon!! Darin L. Steen

Comments

Shasha | 03-10-2012 12:57 PM

Hi, I don't know what he is dying from...but Celiac causes many health issues...cancer/MS/heart disease and more. On my profile is information about what I do for my Celiac/MS...vitamins/good oils, Celiac diet (no gluten/dairy/soy/sugar), LDN and more. I list cancer information....Celiac help being the most important help and 3-4.5mg of LDN and 6000IU of Vit D3, fish oil 2000mg a day and more. EDTA/DMPS IV chelation may remove heavy metals that hair tests may prove...which them helps the thyroid...raises oxygen in the body...cancer doesn't like high oxygen. My list of vitamins/good oils rebuilt my cells so they would burn oxygen better. I added organic sulfur in hot green tea which helps me detox, which he may enjoy....and Lutein eyes. Best wishes.

Shasha | 01-20-2012 5:55 PM

Thanks for your encouragement! I need to do more exercise...sit too much. I feel best when exercising. Our society is not using their body...if you don't use it you lose it! Happiness...

Davey G. | 04-10-2011 8:53 PM

Yep - Tried it Sat. Eve. and I'm Still sore - will try it again tonight - got to 45 Sat....

Thanks Darin - Love the Challenge...

seinfeld | 02-09-2011 12:05 PM

hey darinI know you like kettlebells check out my mate he does kettle bell classes in brisbane, he is welterweight Muay thai champ in australia (retired now)

lifts heaviest kettle bells and juggles them, he is current in 135 Pound range

http://www.youtube.com/watch?v=_o2oQB7DN58

http://www.youtube.com/watch?v=fjyVa5wYW6U

http://www.youtube.com/watch?v=KglRMrIRvIc

http://www.youtube.com/watch?v=2e7Afj_LHEI

healthfoodjunkie | 12-24-2010 2:24 AM

What type of exercises am I allowed with Sacralisatio L5 and discopathia L4-L5?

Can I strech... how can I make my back stronger?

Thanks in advance.

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