About Me

Philip Tsang is a teacher and author of the book How to Beat Insomnia. For many years he has carried out extensive research in alternative medicines and practices such as acupuncture, reflexology, NLP and hypnosis. If you have trouble sleeping and want to know more on how you can beat your insomnia, sign up for our free newsletter at The Insomnia and Sleep Disorders Site Or access free information from any one of these articles: Natural insomnia cures  Cures for insomnia and sleep disorders Insomnia and sleep facts  Sleep techniques and remedies How much sleep do I need at night? Natural sleep remedies  Cant get any sleep at night? How to fall asleep soundly  How to sleep better and deeper Natural sleep program  Insomnia help and tips The causes of insomnia Natural sleep aids that work Fall into sleep easily  Insomnia and sleep help  Insomnia and sleep Suffering from sleep deprivation Sleepless nights Sleeping pills and their effects Fall asleep easily Handling sleep problems Sleep aids and remedies Sleep disorders and insomnia Chronic Insomnia Blog