About Me

I am a source of health and vitality for those I serve.

I believe each of us are responsible for our own well-being.

The capacity to create change in your thoughts, breathing, drinking, eating, exercise and sleep will determine the degree to which you possess a strong body and clear mind.

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commented Dr. Mercola's post on If You Fall for This "Water Fad" - You Could Do Some Major Damage .

commented JWFitness's post on re: Why are Millions in the US Drinking Filthy Water – Even in Upscale Suburbs?.

commented Dr. Mercola's post on Why are Millions in the US Drinking Filthy Water – Even in Upscale Suburbs?.

commented on Choose2Befit's profile. 04-29-2009

JWFitness and Choose2Befit are now friends. 04-29-2009

commented Dr. Mercola's post on Primary Principles of Exercise: Aerobic, Interval, Strength, Core .

JWFitness has a new avatar. 04-28-2009

JWFitness joined . 04-28-2009