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About Me

I follow PCRM vegan diet program with supplements and some whey protein. Aerobic interval training program. This maintains my optimal insulin sensitivity.

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Karen LaVine 's Recent Activity

Karen LaVine posted High intensity interval training and insulin/insulin-like growth factor-1 pathway signaling to the Peak Fitness forum.

commented Dr. Mercola's post on Two Foods You Should Never, Ever Eat After Exercise.

commented Dr. Mercola's post on 5 Mind-Blowing Benefits of Exercise.

commented Dr. Mercola's post on The Major Exercise Mistake I Made for Over 30 Years....

commented Dr. Mercola's post on Growing Evidence Links Exercise and Mental Acuity.

commented Dr. Mercola's post on 7 Reasons to Eat More Saturated Fat.

Karen LaVine

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