About Me

I'm an artist, architectural designer, author and teacher. I've been doing Tabata Protocol for about two and a half years with good results using the stationary bike, dragging the tire and squat/pull/jump with the LifeLine Jungle Gym. I'm sixty-six this year, 2011. Also max effort biking up hill, one rep.

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commented Dr. Mercola's post on Japanese Doctor Confirms Health Benefits of Working Out Less, But More Intensely.

commented Dr. Mercola's post on Six Apps that Can Help You Improve Your Fitness.

commented TheDickens's post on re: The "Ultimate" Exercise: No Weights or Running Required.

commented Dr. Mercola's post on Should You Detox to Get Rid of Chemicals?.

MiketheAngel joined . 05-23-2009