Fasting | 02-25-2015
I have gotten into fasting in the last several months, I have done about 6 different 24 hour fast nothing longer yet but the day ones are nice. It was scary my first one because you have never done it. Fasting is free it just takes a little will power and so good for you we need to do it sometimes to really allow the body a chance to clean. Longer fast would be best done under care. All types of fasting have their benefits but the best one and in some ways toughest is the water fast. Fasting is great! Be well!
Headstands | 12-01-2014
Been doing headstands lately and liking them, feeling good, getting that fresh blood up to my higher chakra . . . Many ways to do inversions .. Make it happen!
The Flat Footed Squat: Human's Natural Resting Position | 08-07-2014
https://www.youtube.com/watch?v=GqfGzbj3iU8
cold showers | 07-26-2014
I have just been reading about cold showers..... and the benefits of it, tried it a few times and it is not easy but feels good later lol. It's interesting. What do you guys think? Have you tried it?? It is tough, like exercise but in a different way.
How are you? | 06-25-2014
Folks it's been 6 months since I made a post and I wanted to see how are you guys doing? I'm feeling good these days and hope the rest of you all are too. God bless you guys and Mercola team!