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About Me

I am the Founder and Editor of TheHealthyMinute.com, a free on-line newsletter publishing the latest breakthroughs in the health industry.

My friends and family refer to me as their personal “Health Advocate,” which just means I work to promote and improve health and wellness. My primary emphasis is on maintaining optimal health through a balance of nutrition, exercise and personal growth.

Here are some of my other websites where you can learn more about me:
Healthy Back Tips
Pete's Personal Blog
Empowered Nutrition Review

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Personal Updates -- Mini Blog

  • Healthy Roasted Red Pepper Chicken and Avocado Salad
    July 27, 2010

    I love to eat healthy, whole foods, but sometimes I get stuck in a rut and tend to eat the same foods over and over again.

    I mean…you can only eat so many grilled chicken breasts and tuna salads before you start to crave a burger with fries.

    That’s why I love this healthy and delicious Roasted Red Pepper Chicken and Avocado Salad recipe:

    Ingredients:
    1 medium ripe avocado, peeled, pitted and sliced
    1 tsp. lemon juice
    1 bag (10 oz.) torn romaine lettuce (about 10 cups)
    2 cups

    Read more …

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