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About Me

I graduated high school in 1962 .  After many ,many years I managed to quit smoking in 1998. About 4 weeks later 

 I had a mild stroke from high blood pressure I did not know I had. I was very fortunate to recover 95 % of my faculties . 

        And about two and half years ago I had a mild heart attack and this was remedied by putting in a stent in a surface vessel or the front of my heart . I believe God really boosted my recovery in these . And now I have to reduce my uric acid 

with my diet and lose about 45 lbs . I am looking into Nutritional typing also on here.    Update 4-14-13   Blood pressure pretty stable and lower . losing a bit of the excess weight too. feeling much better already .

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