Keeping your body Alkalline is the way to avoid all disease and illness. The body needs to stay in an alkaline PH in order to function properly other wise it is succeptible to getting sick.
There are certain organs which need to stay alkaline at all times and when our diet and lifestyle are not helping create internal alkalinity those orgrans get the alkalinity from other areas in the body to ensure that they stay in that alkaline state (two organs that need alkalinity at all times are the brain and heart). This means that they borrow or take from other areas of the body which in turn over time get taxed and become succeptible to disease and infection and illness. Our immune system can only cover for this acidic lifestyle for so long, it then has to store the acidity somewhere so it stores acidity in fat cells in the body. When we eat acidic processed foods and sugars and milk, white bread and red meat we acidify our body to the max, and unless we are eating more fresh fruits and vegetables and drinking plenty of alkaline water instead of purely acid soda pop, we are probably very acidic on the inside, which spreads to the mind and to our life in general and can express itself as anger, irritability, depression, lack of sleep or insomnia, and various other mental and physical illnesses.
We detox through our skin, urine and the breath. This is why Bikram's yoga is an essential part of the health regime. We need to sweat out the toxins and drink PLENTY of pure water (not Dasani or Aquafina or any other reverse osmosis water) but water that is pure and alkaline such as through using a water ionizer by Tyent the MP 70-70 Turbo or the Athena by Ion Life. These machines clean your tap water and turn it alkaline and help your body flush out the acidity and toxins from within. Also eating alkaline foods helps heal us, such as juicing and drinking greens, as well as other natural fruits and berries.
If you do all these preventative measures you can't go wrong.
Remember all pharmaceutical medications are acidic so stay away, instead employ these tools above and watch yourself get healthier.
To those who are already sick I suggest you try MMS, miracle mineral solution discovered by Jim Humble http://miraclemineral.org/breakthrough.phpalong with the rest of what I said. You can get it on line or from some health food stores. MMS is amazing. It is a natural solution you make that will kill all parasites inside and outside your body. It has cured malaria, fungus, cancer, and various other diseases just by drinking it twice a day. Some people stay on it forever and they maintain their health. Also infrared saunas are the best for detox through skin as well. Any questions about details to this info let me know, I got all the sources and have tried it all myself.
To Sharing the Truth About Health and Prosperity,
OneLove
RockSteady