About Me
Hello Dr Mercola and friends
I am a fifty-something who has long been taking slow but thorough steps to clean up my life and healthify the environment, of which I'm an integral part.
Currently, I'm trading quantity for quality in the foods I consume. I have already exchanged processed, sugar and salt-ladened crapola for whole, plant-based foods--80% of my total consumption. (I take comfort in the admonition: progress, not perfection--it is all I'm capable of doing.) Which reminds me: I've pleadged to do a 21-day vegan diet starting Sep 8. If you're interested, find out more at PCRM.org.
This is a time of profound change and I find it both scary and exhilarating! Communicating with all of you is a big change since I've always been one to "go it alone" till I realized that was keeping me stuck in ways I'm ready to shed.
Well come fellow "shedders"
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09-03-2009
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