About Me
I am a yoga devotee and teacher that is passionate about the health of mind, body and spirit. I have been practicing yoga and researching mind-body medicine and natural methods of healing since 2001. That's one of the reasons I love Dr. Mercola's blog! :)
I believe in the individual to have the power to change their health. It’s usually easiest to start with the body. But without developing the mind and spirit, one’s perspective and outlook on life and oneself, the body will keep on breaking. All three are linked. Love your body and being, they really deserve it.
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