About Me

Hard working, music loving family man of 61 years. I have two adult children and two wonderful grandchildren.

I try to keep myself as healthy as possible by eating and drinking the best foods (I enjoy moderate drinking - red wine / beer)

I am fairly active person although I do not take regular excersise and I love my beautiful boxer dog! and spending as much time as possible with my wife and grandchildren.

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commented Dr. Mercola's post on What’s the Right Dose of Exercise for a Longer Life?.

commented Dr. Mercola's post on Breakfast—Not the Most Important Meal After All....

commented Dr. Mercola's post on The Fourth Phase of Water - What You Don’t Know About Water, and Really Should.

commented Dr. Mercola's post on This Food Contains 100 TIMES More Probiotics than a Supplement.

commented Dr. Mercola's post on This Food Contains 100 TIMES More Probiotics than a Supplement.

commented Dr. Becker's post on The Canine Stomach Problem that's Life-Threatening and EXTREMELY Urgent.

commented Dr. Mercola's post on This Common Beverage Can Spike Brain Damage, Obesity, and Cancer Risk.

commented Dr. Mercola's post on Careful With Your Water Filters -- Hotel Filtered Water Can Kill You.