About Me
63-year old Canadian Caucasian male, university professor, overweight for about 10 years. Started fitness training a few years ago centering on core-training in a well-equipped gym, but due to work pressure (work perfectionism) my frequency was never enough to produce weight loss. I tend to drink too much alcohol because of love of classical music and rather intense hip pain from 40-year old spondolysthesis. I have followed Mercola's Sprint 8 (Peak 8) program for about a year, but not yet enough to produce weight loss (though quite a lot of "exercise high", as much from weight machine training and Pilates as from the rather demanding Peak 8 exercise).
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