About Me
I am 56 years old and retired law enforcement. I decided to take control of my personal health several years ago, before it became a problem or I was forced to address it throught the most common means of today, which are phameceuticals. I excercise fivce days a week by power walking 4 miles each day and using hand weights to work the upper body while walking.
My diet consists of what I call a modified Mediteranian diet. I eat a lot of protein, a little fat and complex carbs.
I use Olive oil exclusively and consume raw garlic (three tablespoons ever morning with breakfast.)
I also maintain my own Alternative health and wellnes web log (Nature's Medicine)
http://naturesmedicine.proboards.com/index.cgi?
Personal Updates -- Mini Blog
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June 16, 2009
I have been following Dr. Mercola's emails and weblogs for quite some time now. He is one of the most informative professionals in the medical profession that I have found to date. I myself began a weblog of health information and alternative treatments a couple of years ago. It is called Nature's Medicine and can be located by following this link:
http://naturesmedicine.proboards.com/index.cgi?
Everything posted is simply informational. There is no membership fee and no one is selling anything.
The site is simply my attempt to share worthwhile, interesting and informative information on health and the vatious alternative means of addressing maladies and diseases that affect us all. Please feel free to visit and add to the discussion.
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