About Me
I am an easy going person with high professional standards, moral values and integrity. I am spiritually oriented and want to discover and realise the eternal truth about who I really am. I am oriented to the Vedanta thoughts of the Hindu philosophy. I was trained as an architect and urban planner. I like mixing with like minded people and discuss things of mutual interests. Healthwise, I have high blood pressure and this is a concern for me. The other health challenges I am facing are:
- I have difficulty in falling sleep and maintaining a sound sleeping regime. I mostly get up two times during the night to go to the bathroom and getting back to sleep is often a challenge and does not come by easily.
- My hands and feet generally get heated and these create problems for falling a sleep in the night. Even in winter I have to keep my hands and feet outside the blanket to make them cool before I eventually fall asleep. During summer, I emerse my feet in water for one hour or so, often with added ice cubes, to keep them cool. This helps a bit.
- I have got Restless Legs Syndrome, and need to keep shifting the position of feet in the bed in an effort to get sleep. I take turns frequently to fall asleep.
I want to find a way how to handle these problems. I am not overweight and do not eat junk foods.
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