About Me

It's really just common sense. If we want to have a healthy body we should give it the quantity and quality of food it's designed to use, plenty of pure water, lots of exercise, plenty of sun, clean air, and adequate sleep.
    It sounds simple, but how many of those basics are you providing your body? Are the fruit and vegetables you're eating non-genetically modified and grown organically on remineralized soil? Your meat from grass-fed animals? Your milk non-pasteurized? Are you eating everything raw?
    About the only way to be sure of your drinking pure water these days is to distill it. Otherwise you're likely getting added stuff like chlorine, fluoride, lead, used pharmaceutical drugs, and other crud with it. See www.steamdistiller.com for an inexpensive still.
    Exercise? Har-de-har. Gee, no time for that…the ballgame will be on in a few minutes.
    Sunlight on the skin? Whadaya want, skin cancer? Melanoma? Newsflash: on a raw food diet you don't get skin cancer, just a tan skin.
    Clean air? Why do you think I'm living on a farm in New Hampshire and not in a city, like I did for years? Well, that's one very good reason.
    Sleep? You want a quiet, totally dark room.