About Me

Celiac Celiac...Can't eat gluten(rye/oats/barley/wheat etc.)and sometimes dairy/sugar....and soy. Gluten can hurt intestines/gut lining/absorption of nutrients/stomach acid an intrinsic factor production. Dairy destroyed my brain...demyelinated it/seizures/depression no medicine could help. Sugar caused me inflammation/swelling/hurt my brain/body/lower oxygen in my brain...caused me to cry after 3 days. Soy is genetically modified...hurts test animals/blocks thyroid/lowers oxygen in the body. All of these foods make the immune system go down/not work right...which may cause MS/Cancer/diabetes/learning problems/alcoholism/addictions/loss of hair and many more health issues in the brain/body. Celiac can come from low sunlight heritage countries(far from equator) like: Scotland, England, Ireland, Canada, Europe and more. When vit D goes down due to sunlight...the immune system goes down. Celiac may also affect people who lived at the equator who didn't eat dairy/gluten in past heritage, but eat it now. Their bodies can't adapt to it like: Indian, AfroAmerican, Hmong, Chinese, Mexican etc.. Millions of people are Celiac, but may not realize it. Blood tests and biposies to diagnose it may not work. Doctors may not notice it. Gluten destroys the gut lining. When villi in the small intestines are destroyed..nutrients are not absorbed well...then cells are not made right or work right...then health issues may start. I got MS from being Celiac. A person may not always feel their intestines being hurt. The whole family tree maybe Celiac, but each person may get different health issues from it. I got low thyroid/MS/built up heavy metals due to my liver not working to detox heavy metals well, due to my Celiac. Celiac maybe the root cause to many health issues. When the body is low in nutrients and cells are not made right or work right a Celiac person may get one or more health issues: Failure to thrive, tired/low energy, sad,dizzy,headaches, hormones off, sensitive/cry a lot, learning disabilities, Autism, Attention deficient, hyperactive, wet pants, ear infections, food allergies due to leaky gut, stomach hurt, eczema, diarrhea, constipation, gas, bloating, IBS, lactose intolerance, eating disorders, yeast, asthma, overweight (crave dairy/gluten/sugar)....., depression, anxiety, PTSD, panic attacks, suicidal, sleeping problems, obsessions, drug use, cigarette use, alcoholism(crave gluten in the alcohol), addictions, short height, hair loss,.... bipolar, schizophrenia, seizures, gall/kidney stones, endometriosis, PCOS, infertility problems, thyroid problems, Chronic fatigue, psorasis, acid reflex(heart burn), ulcers, premature gray hair, swollen joints, arthritis....Diabetes, Fibromyalgia, Non-Hodgkin's lymphoma, Cancer, MS, Crohn's disease, Lupus, Osteoporosis, high blood pressure, hormone problems, dementia, heavy metals, Alzheimers, die young and more... Great book- Dangerous Grains by Braly... Shows how Celiac can be the root cause for many illnesses Treating the symptoms and not the Celiac(root cause), lets the person's health get worse. Their health may decline slowly adding more health issues each year and/or their health may "crash" quickly, with a life threatening health issue. Some people think it is just aging...but it can due to Celiac slowly destroying their intestines so nutrients aren't absorbed and then cells aren't made right or work right. People who don't get Celiac help may die early deaths or suffer daily from their body slowly being destroyed. Celiac is autoimmune. The immune system can destroy the gut lining/thyroid and more. Celiac is not an allergy, but Celiac can cause "leaky gut", which can cause allergies when food leaks into the blood through sores/thin gut lining,and their blood builds up antibodies to it,which starts food allergies. It helps to rotate eating allergic foods, so allergies aren't as strong or avoid eating allergic food. Healing the gut lining helps to prevent new food allergies from forming and other health issues. I heal my gut lining by: Not eating gluten/dairy,taking LDN, Slippery elm, Valerian, Glutamine, Vit A, aloe vera, green tea and more. Gluten may wreck the stomach cell lining that makes HCl and intrinsic factor to carry Vit B12 into the intestines. I need Vit B12 methylcobalamin) shots....and HCl(stomach acid)/Now brand-Super enzymes when I eat. Acid reflex is due to too low of stomach acid....the person needs more HCl. Lactose intolerance is due to gluten destroying the tips of intestinal villi that make the enzyme lactase to digest lactose in dairy. When the villi tips are healed,some people may eat dairy again. My dairy problem is more than just Lactose intolerance..is autoimmune...it destroyed my body/brain. Dairy gave me seizures, depression no medicine could help,demyelinated my brain which made my MS kick in, caused me irritable bladder problems and more. I may never eat dairy again. I take Osteoprocare instead of dairy. I shake it well and pour about 2 tablespoons into a 1/2 glass of reverse osmosis water and add a little lemon juice. Osteoprocare drink has Ca orotate/carbonate, Mg and has many cofactors which help it absorb into my body. This is the only Ca supplement I can take. Other Ca supplements give me bone spurs. They are missing the cofactors that this drink has which helps it absorb. Soy is not a good dairy substitute...it can block the thyroid hormone, lower the immune system,affect sex hormones, affect a child's/adult's brain/body function. I do not eat: dairy/gluten/sugar/starch/soy/MSG/nutrasweet/alcohol/highly allergic food and more. I eat organic brown rice/quinoa instead of gluten which I freeze to keep fresh. I take Osteoprocare instead of dairy. Starch/sugar: I can have lime/lemon/cranberry/rhubarb which are low in sugar. 1/2 muskmelon helps my body be flexible like miracle. All other sugar/starch hurts me. Stevia can be used instead of sugar...but I just don't eat deserts. Fat: I can't have olive oil, cashews (monounsaturated oil), heated oils, dehyrated food, rancid oils, red meat and more. I get my oil from walnuts which have polyunsaturated oil. I don't eat trans/hydrogenated fat or high saturated fat or coconut oil which is a medium chain saturated fatty acid. Flax oil may not convert into what is in fish oil...hurt me and my family tree. I eat a modified Asian way. Asian people eat meat/veg/rice three meals a day and don't feel sorry for themselves. They don't eat dairy/gluten unless they get school lunches or food pantry food. Cultures who didn't eat dairy/gluten in past history should avoid eating it now. Free pantry food may cause many health issues/doctor bills since it may be full of gluten/dairy/soy/sugar. Asian and other cultures should not learn to eat the American way. Americans can eat the Asian way, which helps the brain/body...except I use organic brown rice that has twice as many vitamins as white rice and no arsenic in it. After a few generations of Asians eating American food (dairy/gluten),they may not survive. They may get health issues that get worse each generation.One Hmong man died age 43 with stomach uclers. I don't think anyone told him to not eat gluten/dairy/soy/sugar. American health issues are mostly due to Celiac. The world needs to learn to eat the Asian way... their awesome way of eating makes great health...brain/body working well...and low depression. Chinese restaurants may have gluten/dairy/soy/sugar/pestcides/arsenic/white rice/tap water in tea/rice. I had to ask them to cook special for me to avoid gluten contamination there. At my house I eat organic brown rice/organic vegetables, reverse osmosis water. At home a person can make sure that the ingredients only help health. I eat daily at home: raw or blanched organic vegetables,organic brown rice,cage free eggs, raw walnuts(crack open the shell to avoid gluten contamination on conveyor belts),lemon juice in reverse osmosis water and tea. People can buy Celiac recipe books, but I can't eat these recipes yet. It is easier/cheaper for me to cook by scratch and eat the Asian way, than redo recipes. Asian people are very healthy/smart/coordinated. They are a great model for me. Gluten free products are at local stores and health food stores. It needs to say "gluten free" on it. You can't assume corn meal is gluten free unless it says it on the label. Corn is also genetically modified and is starch...it blocks my intestines...so I avoid it.Red Hot Blue chips hurt me and organic popcorn. Some gluten free food in boxes has gluten contamination in it from factory air...gluten maybe in another part of the factory. Gluten free oats hurt me..gave me stomach sore. Premade boxed glutenfree food in the store, can be expensive and maybe high in fat/sugar/dairy and more that I can't eat. I mostly cook by "scratch"...no premade/boxed Celiac food except brown rice/quinoa noodles from Walmart. Corn/soy/canola oil/cotton seed oil/buckwheat/salmon etc.. may also be genetically modified which majorly hurts animals in tests. It may hurt people too...make Celiac worse. Asian people may use soy...but it is not the same as it use to be. People can buy or make nongluten noodles, bread, flour. I order a 25 pound bag of organic brown rice from a health food store, which is fresh for 5 months in the freezer. (Too old brown rice is rancid...made me swell.) Raw walnuts(open shells to avoid gluten contamination) can be ordered on the internet...freeze them to keep them fresh..not rancid. Walmart has some glutenfree products that are cheap/free of contamination. Dairy/gluten contamination can be: in pans, the factory/restaurant air, toasters, medicines, shampoo, toothpaste, hand lotion, in tuna, makeup, in vitamins, injected into meat, in labels as casein, textured vegetable protein, malt and more), premade food, unshelled nuts (I buy them in the shell to avoid gluten on conveyor belts), cutting boards, grills etc. I avoided all restaurants except for The Tempura House that cooked special for me, called the "Wendy Special":(vegetables/rice/hard boiled egg/tea).They use my pan and are careful for contamination. The brain can also be affected by Celiac...not just the body. If brain cells are low in oxygen due to not being made right due to intestines not absorbing nutrients,the following may happen: depression, anxiety, panic attacks, suicidal thoughts,obsessions, MS,sleep problems and more. People who go to a psychiatrist/psychologists or are alcoholic/codependent,use drugs or are constantly depressed may be Celiac. Celiac can affect personality/mental/emotional health since it affects the brain also. Bipolar/schizophrenia/ADHD and more maybe due to Celiac. Many Celebrities have Celiac "crashes" on TV for the world to see, but they may never realize the root cause is Celiac, so they may never get any real help. LDN (Low dose Naltrexone)is a medicine from a compounding pharmacy that helps to block Celiac, but not 100%. It is like a miracle, healing the gut lining, helping the intestines to absorb nutrients again and keeps the immune system from going down due to dairy/gluten. 3mg or 4.5 mg of LDN is taken before a person goes to bed. It feels like taking a vitamin, has ~ no side effects, is cheap, works fantastic and is amazing. It blocks the opiate receptor sites that dairy/gluten stimulate like heroin, that cause the immune system go down. LDN lets the immune system work properly. LDN heals the stomach/intestines, helps adrenals, helps stop hair loss, helps the immune system, helps depression, gives energy, helps mood, helps stop cravings, helps personality, helps the liver to remove heavy metals and helps every cell of the body, etc. Wow! It is like a miracle!...but the Celiac diet is still needed since a person may override the LDN medicine with what they eat. Celiac can be diagnosed by symptoms/health issues/family tree health issues/trial of not eating gluten or dairy for a few weeks and then eat the food again and see how it hurts them again. Blood tests and biopsies to diagnose Celiac may not work and doctors may not be trained in Celiac/vitamins/good oils/LDN etc.....but www.enterolab.com is a stool sample and genetic cheek test that helps to diagnose Celiac(within 6 months of not eating gluten. I had 1000X more energy/stopped being dizzy/tired, when I didn't eat gluten for 2 weeks. I ate organic brown rice instead. My knee that was swollen and ready to explode, was ok after 3 days of eating not eating gluten. My MS was due to dairy/gluten and when I stopped eating it...my MS symptoms went away unless I got contamination. I felt like 20 years younger after eating no gluten/dairy/soy/sugar. I wrote a daily food/supplement/medicine diary which helped me figure out what helped/hurt me. I could trace symptoms back to trying new foods etc..This helped me figure out that antibiotics, gluten, dairy, sugar/starch, bad fats, heated oils, coconut oil, flax, olive oil, corn, alcohol, chocolate in fat, cashews, soy, MSG, and nutrasweet, and allergic foods were like poison to me and more. I no longer crave dairy/gluten and unhealthy food. I chose health over "junk food". Eating healthy reeducated my taste buds. Carrots now tasted sweeter! Healthy food tastes great! I have "well power" not "will power" to eat offending foods. I still try new food/supplements...fine tuning/making my protocol even better. I stay out of grocery stores and don't watch others eat food I can't have. If I cheat....I am usually very sick from it. Some Celiac people are full of heavy metals because their liver cells are not made right or work right due to not absorbing nutrients...so their liver does not detox right. Heavy metals can come from pesticides/mercury fillings/water/soil/smoke etc. Heavy metals may block 1000's of chemical reactions in the body, which may affect digestion of certain foods like sugar/corn etc., block thyroid, block certain vitamins from working and cause the body to be in chaos. Heavy metals caused me much suffering/panic attacks...much hell. EDTA/DMPS IV chelations from an Alternative medicine/Integrative doctor can pull out heavy metals and get the body/brain to work right again. Hair tests can show if a person is doing enough chelations to help. Hair test show heavy metals/minerals are high or low. I need 15cc of 150mg/ml of EDTA and 10cc of 250mg/ml of DMPS and B vitamins etc that in the IV.Low minerals on a hair test maybe due to not absorbing nutrients in the intestines due to Celiac or that good minerals are removed before heavier metals can be detoxed. A Glutathione push also may help the liver after an IV chelation. Now brand-Detox Support, milk thistle and alpha lipoic acid also help detox/rebuild my liver. Summary: To help rebuild the cells of my body/brain so they work right: I ate no: dairy/gluten/soy/sugar/bad fats(no saturated fat/no hydrogenated fat/transfats...no olive oil or cashew monounsaturated fat, no flax seed oil/heated oils/no dehydrated food,soy no MSG or nutrasweet, no highly allergic foods and ate organic. I didn't eat at restaurants, except the one that cooked special for me. I ate organic vegetables, organic brown rice (instead of gluten), eggs, raw walnuts (crack open the shell to avoid gluten contamination on conveyor belts), lemon juice in reverse osmosis water and tea. I cooked by scratch and ate many raw vegetables. I did not buy premade Celiac food in boxes except rice noodles. I took Nature's Plus- Source of Life multiple(low iron)or my longer supplement list which had special vitamins to rebuild cells and help them work right and ones for certain health issues. I took these good oils: 2 fish oil (Omega 3), 2 Evening primrose oil (Omega 6), 2 Lecithin, 1 Krill oil, Phosphatidylserine/DMAE, CLA. (These good oils help cell membranes, thin blood and helped my brain.) I took 3mg of LDN (Low dose Naltrexone) to help block Celiac. It is like a miracle for Celiac people, but the Celiac diet is still needed, since it can't block 100% what a person eats. I took 5000 IU of Vit D3 (like sunlight) daily. A blood test over 2000 IU maybe needed. I took a 5 cc of Methylcobalamin Vit B12 shot every other day. I took Dairy free acidophilus (when stomach acid was low in the morning). I took HCl and Now brand-Super Enzymes when I ate. I took Osteoprocare instead of dairy and ate organic brown rice instead of gluten. I did EDTA/DMPS IV chelations which unclogged blood vessels, lowered inflammation and removed heavy metals since my liver was not working well to do this. The IV chelations helped me get back my sugar digestion and other digestion. It helped chemical reactions in my body work right again. Oral EDTA did not help...was water soluble. I also took Cilantro capsules, MSM,glutathione push,Vit C, Now brand- Detox Support. I healed my gut lining with: Valerian, Slippery elm, green tea, VitA, glutamine, onion,aloe vera, LDN and no gluten/dairy and more. To raise oxygen in my brain/body: rhodiola, 5000mcg of biotin, the good oils, Vit B12 shot, coenzyme Q10, fish oil, ginkgo 120mg, Vit E and more. I took histidine, spirulina, fish oil and more to help my brain heal.(See my longer supplement list) There are informational/recipe books and internet help on Celiac. There is alot more to learn... Contains gluten: wheat, barley, oats, rye, bulgur, durum, Kamut, semolina, spelt, triticale ... Gluten free: brown rice, sorghum, quinoa, buckwheat if not contaminated or GMO, amaranth etc. Support: Alternative/Integrative medicine doctors can help: Celiac, rebuild/detox your body/brain cells with vitamins/herbs/good oils, give LDN, detox heavy metals with EDTA/DMPS IV chelations, give Vit B12 shots, give a thyroid dose that works, give bioidentical hormones, do hair tests and more. These doctors may help you feel 20 years younger. Osteoprocare (dairy substitute) - You can sell it yourself. (see internet) There maybe a Celiac Support group in your city to help with recipes, questions....great support! Celiac Books: 1. Dangerous Grains, by Braly 2. Gluten/Casein/Soy Free (shopping guide for grocery store brands), by Matison and Matison 3. Gluten Free 101, by Carol Fenster (Gluten free Cook book) Best wishes...untreated Celiac destroys the body/brain and is the root cause of many health issues. You can't just cut down on gluten and sometimes dairy. You need to cut it out 100% to be ok. Soy/sugar/certain fats etc. also may hurt. You are more than what you eat...You are what you absorb! What I took daily for my Celiac/MS: (Refrigerate: oils, glutamine, LDN, dairy free Acidophilus) WHEN I GET UP: Synthroid/Amour thyroid medicine ~ 3/4 of .1 Synthroid and 1 1/4 Armour (I wait 1- 2 hours before I eat food and don’t eat food 2 hours before I take this.) (Compounded Armour is easier than trying to cut it.) DAIRY FREE only acidophilus (take when stomach acid is low) Bioidentical hormones: A dose ~ .5mgE3/100mgP/2.75 -3mg TE twice a day (12 hours apart). Twice a day hormones gave me more energy to be productive than once a day. (My own hormones have shut down.) Wait one hour so Li doesn’t interact with thyroid medicine: ~10mg of Lithium orotate capsule ( I am low in lithium on the hair test…bipolar) I also tried 300mg (8MEQ)/5 ml (1 tsp) of Lithium citrate 2-3X a day. I seemed happier, but hated the taste of this liquid. WITH LUNCH/BRUNCH meal: ~ 11:30: Betaine HCl (with lactose free pepsin) and Now brand-Super Enzymes After LUNCH/BRUNCH: ( I take the vitamins with lemon juice in reverse osmosis water. Lemon juice after eating walnuts (fat) causes bile to squirt out, which detoxes the liver and causes bowel movements.) Good oils for cells membranes and my brain: 2 Fish oil (1000mg each) 2 Evening primrose oil (1300mg each) 2 Lecithin (1200 mg each) 1 Krill oil (500mg) Phosphatidyl serine/DMAE (100mg) (Nature’s Plus-Pediactive ADD) CLA (800mg) Antioxidants: Vit D3 (5000IU) (helps the immune system) Vit A (10,000 IU) (helps me breathe/gut and blood brain barrier and the immune system) Vit E (200IU) (helps circulation) Vit C (1000mg) (time release) Pycnogenol (30 mg) Ginkgo biloba (120mg) (helps with circulation) NAC (600mg) (helps to make glutathione (master antioxidant) and helps liver detox with it's S) Help mitochondria and raise oxygen in the brain/body: Coenzyme Q10 (50-100 mg) Ubiquinol Biotin (5000mcg) (helps with circulation and Krebs cycle) B complex (100mg) Rhodiola (500mg) (Too high may interfer with sleep.) Acetyl Carnitine (500mg) Carnitine (500mg) Amino acids that really helped me: Lysine (500ng) glycine (500mg) Proline (500mg) Histidine (500mg) (helps brain, awesome) Carnosine (500mg) (awesome) Methionine (500mg) (helps to remove heavy metals) Theanine (100mg...also has decaffeinated 100mg of green tea which helps.) (I may try 500mg of Theanine.) Whole foods/good oils... helps to heal the body: Chorella (400mg) 2 Spirulina (500mg each) Help the eyes and more: Vitaliberry (cranberry, blueberry, grapeseed extract) Bilberry complex Esiak (450mg) (feel better) Alpha lipoic acid (600mg) (helps liver and more) Aloe vera (decreases constipation from LDN etc., decreases sticky blood, heals intestines) Minerals my body needs for the cells to work right: Zinc picolinate (54mg) Potassium citrate (99mg) Magnesium citrate (235-500 mg) Cat’s claw (120 mg) (for inflammation) Helps make collagen: Now brand- Silica Hyaluronic acid (100mg) with MSM (900mg) Bioperine (helps to absorb minerals) 1/2 cc Vit B12 Methylcobalamin shot every other day (folic acid- already in B complex) from 5mg/ml from a 30 ml vial. Adren-all from Orthomolecular: (licorice75mg, rhodiola 100mg, Siberian ginseng100mg, Schizandra 100mg, bovine adrenal concentrate 220mg, Vit A 500IU, Vit C 200mg, Vit E 20 mg, niacin 20mg, Vit B6 30 mg, Vit B12 200mcg, Vit B5 (350mg) SUPPER ~ 4 pm: Betaine HCl (with lactose free pepsin) and Now brand –Super enzymes and lemon juice in water Vit C (1000mg time release) BEFORE BED ~ 10 pm: LDN (Take one hour before my Osteoprocare drink.. to avoid Calcium blocking it’s absorption. (1) Steroids can block LDN so I take my bioidentical hormones at different times than the LDN.(2) I took LDN sometimes in the morning instead of at night, because it didn’t let me sleep at night.. It can help in the day, but helps maybe 100X more at night. Osteoprocare drink Ca/Mg, trace minerals (Dairy substitute) etc.(shake well, 2 tsp with lemon juice in water, before bed) Spiro (1 capsule from iherb.com) Lowers inflammation. Glutathione (500mg) Glutamine (500mg) (helps rebuild fast growing cells like the intestines and blood brain barrier and blood cells etc. 1 tsp. organic sulfur in hot green tea (hot water helps dissolve it) Lutein Eyes (Solaray) (has 6mg of Lutein, spinach/blueberries...makes my vision very clear!) Milk thistle 500mg (helps rebuild the liver) Valerian (500mg) Vit C (1000mg time release) 10 mg of Lithium orotate Bioidentical hormones: ~.5mgE3/100mgP/2.75-3mgTE ---------------------------------------------------------------- Sometimes (only when I need it): Sea salt (1/8 tsp. lick off hand) (Problem: It pushes Li out of me…see hair test) Enzyme Solutions#12 from(www.enzymeformulations.com ) with meals Cr, Ge, Mo, Mn, Se (depends on hair test) Nature's Way- Kidney/Bladder (for bladder infections and also for colds and other infections) Nature's Way-Hair and Skin Now brand- Eye Support Heal gut lining: Valerian, Green tea, Aloe, Slippery Elm, Glutamine, VitA may help the gut lining, after a person stops eating gluten. Obsessing: Benfotiamine (fat soluble Vit B1) with B vitamins, folic acid Glucosamine/ Chondroitin with 300mg of MSM (helps bone pain/joints) Iodine/Iodide liquid on my skin- increase well feeling/help precancer To kill bacteria/viruses/yeast: Garlic/onion, Elderberry, Goldenseal/Echinacea, M/R/S Mushroom formula (from Pure Encapsulations), 2000mg fish oil daily, Vit C, zinc, Vit D3, Oil of oregano and then later dairy free acidophilus....to reestablish good bacteria in the gut. Nature's Plus- Source of Life multiple- (has octacosanol which wakes up brains of coma people…It helped wake me out of extemely deep depression when my body acted in slow motion.) Green Tea extract 400mg (gave me energy and heals the gut lining, lose wt. and decreases cancer risk from being Celiac.) 800mcg of folic acid (Is ajax of arteries...It also has 25mcg of Cyancobalamin Vit B12.) BioPQQ Pyrroloquinoline Quinone (from Life Extension) helps to make more mitochondria Coenzyme Q10 Ubiquinol 100mg (from Life Extension...also has Fulvic acid which helps to absorb nutrients) Nature's Rich (Master miracles) neutralizer can drink or soak in bath with Epsom salts, baking soda. It has Ca, K and Mg in oxygenated water. 3 Licks off finger of 100mg of niacin.... (I flush too much from full dose of niacin...but a little helps more than niacinamide to unclog blood vessels in my brain.) Tea tree oil extrernally only or antibiotic cream Shark cartilage 750mg (makes me feel good...may help cancer.) Foon Goos II and Kantita (Hanna Kroeger herb or Oil of Oregano and then later dairy free acidophilus– to control yeast and reestablish good bacteria in the intestines. Malic acid (Kal): (1/4 tablet) has Mg, Mn, Vit B1, Vit B6 bioperine, rosemary, cayenne, ginger Help me sleep: GABA (500mg) (sometimes), valerian, Osteoprocare, protein (beans/brown rice) helps me sleep... Eggs don't help me sleep. (I can't have whey, soy or 23 amino acid capsules.)... Exercise, EDTA/DMPS IV chelations lower inflammation and gets more oxygen in my brain, which helps me sleep. Late at night far away from my other vitamins I sometimes take....Now brand- Detox Support (detoxes the liver)/reduces inflammation/helps me sleep or I take Cilantro (600mg) removes heavy metals and helps intestines heal...which helps me sleep. Bioidientical hormones and acupuncture help me sleep. Grapefruit seed extract-antioxidant 1/2 muskmelon eat (Makes me flexible...all stiffness gone in my body. Awesome!) Strong bones: Bioidentical hormones (estriol/progesterone/testosterone), Osteoprocare, Vit C and Si, Glucosamine/Chondroitin (took away bone pain), exercise., right thyroid dose. Sex: Ginkgo (120mg) and Vit E (200mg) before sex and Osteoprocare drink for Ca/Mg (daily normal), right ratio of bioidentical hormones (estriol, progesterone, testosterone). HRF Thalamic from Ecological formulas: (Vit C 200mg, Hypothalamus ABGland Bovine 150mg, Pituitary ABGland Bovine 150mg, Adrenal ABGland 180mg, Brain ABGland 60mg, Pineal ABGland Bovine 20mcg, Papain 16000FCC) 40mg) Regular detox: 600mg Cilantro capsules or Now brand- Detox Support at 4 am away from any food...add chorella and it may help even more. EDTA/DMPS IV chelations at an Alternative medicine doctor that helps to remove heavy metals/lowers inflammation and swelling and more, eat vegetables, drink reverse osmosis water,... Lemon juice in reverse osmosis water after eating raw walnuts (crack open shell to avoid gluten contamination) which squirts out bile and causes bowel movements that help detox. This is the detox I did when I was first poisoned by colloidal silver and didn’t have EDTA/DMPS yet for 2 months. Vit C, MSM, chorella, rumex (clover)/chondrus (brown seaweed). I had to do this every 4 hours around the clock…it helped, but the colloidal silver kept going deeper into my body and kept hurting me more until the EDTA/DMPS got the colloidal silver/other heavy metals out of me fast. Within 3 DMPS/EDTA IV chelations my 24hour a day panic attacks stopped. Lower copper: AMM Tetrathiomolybdate 20mg oil capules (from compounding pharmacy to lower copper) or molybdenum picolinate. Colds/flu: I didn't get colds/flu for 20 year due to taking 2000mg of fish oil daily....also Vit C, zinc, garlic, raw onion, oil of oregano and later dairy free acidophilus, protein, Vit D3, Vit A, beta carotene, gargle salt water, netti pot....may help. Not eating dairy/gluten/sugar/starch/soy...may help, since these foods can make the immune system go down. Helped my Constipation: Not eating certain foods like corn/popcorn/beans...a food journal helps to show offending foods. Exercise, Osteoprocare, aloe vera, tea, raw vegetables, pumpkin, dairy free acidophilus, no dairy/gluten, raw walnuts (crack open shell) and then drink lemon juice in reverse osmosis water (lemon makes bile squirt out..which detoxes the liver and then cause intestines to contract to push bowel movement out.), drink enough good water, enough Amour thyroid medicine. Swelling of joints/arthritis: No: sugar/starch/dairy/gluten/soy. correct dose of bioidentical hormones...not too much estriol, Glucosamine/Chondroitin, Vit C and Si, Cat's claw, Spiro, fish oil. Acne: dairy free acidophilus, eat no dairy/gluten/soy/sugar, no bad fats (regular gluten pizza/soda...not good!), tea tree oil/alcohol on acne if I squeezed acne...take good oil capsules in above list...fish oil etc., (bumps on backs of upper arms are due to low essential fatty acids...fish oil etc. good oils listed may help), need bioidentical hormones more balanced...too much TE causes a yellow fat in pores/acne.... drink more reverse osmosis water....and other things to detox. Bad dreams: B vitamins help turn bad dreams into good dreams. They are water soluble...so taken around supper time/not bed time may help keep them in the body. Tea drains B vitamins out of me and causes bad dreams and hang nails. Hair loss: No gluten, take LDN, bioidentical homones in right ratios, correct thyroid dose. Biotin and Si may make hair stronger....other Celiac help. My hair/nails were stronger by : Biotin 5000mcg, Proline, Osteoprocare, eat enough protein and other Celiac help. Pioneer brand-Celiac Support Comprehensive Clear Meal (rice protein drink) (Laboratory Certified…gluten free) (Is protein only. Is very strong. Vanilla flavor.) Peaceful Planet Pure rice powder....(ground up brown rice into powder?..helps when traveling) Depression: No sea salt...it pushes Li out of my body, fish oil 2000mg daily, phosphatidylserine/DMAE, exercise, B vitamins and zinc for stress, raise oxygen in the brain, rebuild cells with vitamins/good oils, not eating gluten, dairy, soy, sugar....3 days with sugar, my brain swells and I cry. No bad fats and more. If I am too high in estriol or testosterone, I am sad. I need the right ratio of estriol/progesterone/testosterone. Thyroid dose that is too low, lowers oxygen in my brain...then I am sad. Exercise, Vit D3 5000IU daily or I cry for no reason. When I first starting taking Vit D3 I laughed for a week. Think positive/pray without doubting. I need all of my vitamins/good oils or my cells are low in oxygen which can cause anxiety/panic/depression/obsessing/no sleep/suicidal thoughts.