https://articles.mercola.com:443/members/extremehands1/default.aspxen-USCommunityServer 2008.5 SP1 (Debug Build: 31106.3070)https://articles.mercola.com:443/members/extremehands1/comments/default.aspxSat, 16 Mar 2019 00:15:54 GMTgrocerylistHi. You seem so intelligent so hoping for guidance: I am 5'9 female age 70. 50 pounds over weight. I've read and read and studied and now am so very over loaded with information. My confusion is: I enjoy fitness, have worked out for years, but only 2 x week...swim, walk, bike, and 2 x week wt training about 50 pounds. and some yoga. My eating was bad with stress eating. I am now on board with healthy eating, but quite confused about when I should eat, and if I should eat and what protocol of fasting would be best for me. Yes, I have a slow metabolism and as in the past used to have to walk 6 miles a day to lose weight and it took me 9 months of that. I cant do that kind of fitness now, so have to change to this eating protocol. I hope you can guide me. The only thing clear to me is the foods and I do have that down, just dont know when to consume them? Thank you for your kind support!https://articles.mercola.com:443/members/extremehands1/comments/default.aspxTue, 22 Sep 2015 15:47:45 GMTcokuleWhere do you practice?https://articles.mercola.com:443/members/extremehands1/comments/default.aspxTue, 22 Sep 2015 15:47:41 GMTcokuleWhere do you practice?https://articles.mercola.com:443/members/extremehands1/comments/default.aspxTue, 22 Sep 2015 15:46:57 GMTcokuleThanks.https://articles.mercola.com:443/members/extremehands1/comments/default.aspxFri, 06 Jun 2014 13:52:00 GMTbinalove45 Hello, I'm Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker29@live.com) so i can send you my photos and also introduce myself properly to you https://articles.mercola.com:443/members/extremehands1/comments/default.aspxSat, 10 May 2014 20:17:02 GMTbabiker4uHello, I'm Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker@hotmail.fr) so i can send you my photos and also introduce myself properly to you https://articles.mercola.com:443/members/extremehands1/comments/default.aspxSat, 02 Nov 2013 12:36:06 GMTcon1616I live in Europe, although English, for the last 13 years I have lived in Portugal, why, because the climate is better than England. I agree with your comment, the mind, the thoughts expressed, the follow action that follows the thought can and will certainly shape our lives in all areas/dimensions of our lives. Not only are we where we are now in our life today, because of our thoughts, which can also be in a physiological way, the habitual conditions programmed into us when we were young and concreted as we grew into man/womanhood by everyone we met whilst growing. Plus beliefs programmed to stop the opposite beliefs from entering our minds, so get thrown out when our mind empties the so called rubbish we have had programmed into us or we have placed there ourselves. That brief explanation leads me into I agree 100% with your words we can heal ourselves by our mind, just as we can change our programmed lives to life that is controlled by thoughts you have personally programmed, for many that is either unknown or they believe the Habitual conditions as being their's alone, or they are completely unaware that there mind is not theirs, it's others. Lastly, technology over the last 50 years has moved forward and has changed the world rightly or wrongly. I end asking this one question: Why do people over same amount of years live in Habitual Conditioning which in many cases is 50 years old? we have to change as well to the real selves. https://articles.mercola.com:443/members/extremehands1/comments/default.aspxWed, 31 Jul 2013 14:27:28 GMTholbr148are you saying that the 24 hour IF should be broken by eating high carb foods with fat & protein & not low carb foodshttps://articles.mercola.com:443/members/extremehands1/comments/default.aspxFri, 26 Jul 2013 20:02:18 GMTndarrowI"m glad to see you actively participating again. I enjoy your insight often times more than the articles.https://articles.mercola.com:443/members/extremehands1/comments/default.aspxMon, 17 Jun 2013 11:01:32 GMTacrossthepondIn a comment to the article 'Obesity—One Third of All Cancers are Directly Related to It' you wrote 'I like to increase my body fat for the winter'. I would very, very, very much like to know how to go about doing this in a healthy way. I didn't think asking that in an article about obesity would be very tactful. Any helpful tips would be greatly appreciated! Thanks!!https://articles.mercola.com:443/members/extremehands1/comments/default.aspxWed, 01 May 2013 15:40:14 GMTkatndogncoLet me be the first to apologize for any offense that may have taken place by myself or any other person whether by Dr. Mercola himself, his staff or another poster. Who you are and what you have to offer is incredibly valuable. Not only that we miss your pretty face! Eye candy and intellect puts a smile on my face - I'm sure I'm not the only one either. I hope you are well, that your family is well and that peace can be made where there is strife or difficulty. I (we) look forward to your reemergence onto the forum. God bless, Namasta, hugs, Katherinehttps://articles.mercola.com:443/members/extremehands1/comments/default.aspxFri, 05 Apr 2013 13:31:20 GMTAlioopsOk, EH1....you must come back, your articles are missed!!!!https://articles.mercola.com:443/members/extremehands1/comments/default.aspxSat, 09 Feb 2013 23:42:46 GMTgiles22EH1 is taking a break or something, please don't, your input is SO so so so so valuablehttps://articles.mercola.com:443/members/extremehands1/comments/default.aspxMon, 04 Feb 2013 02:11:13 GMTRod HaysJust thought I would let you no you will be missed if you deiced not to come back.https://articles.mercola.com:443/members/extremehands1/comments/default.aspxSat, 02 Feb 2013 22:52:15 GMTjahjinsEH1 - you have become the best part of Dr.M's articles! I appreciate your honest and helpful insights. Please don't abandon ship !https://articles.mercola.com:443/members/extremehands1/comments/default.aspxSat, 02 Feb 2013 01:03:00 GMTTina3NO!!!!!!!!!!!!!! You have to come back!!!! We need your insight on here!!!! :( https://articles.mercola.com:443/members/extremehands1/comments/default.aspxFri, 01 Feb 2013 23:50:59 GMTgannie7Thank you for all the info you have shared on this blog--hope you and Tink will be back soon! I missed the info you posted on Vitamin C yesterday and wish I had seen it, as I feel your posts are always spot on and have led me to better health. Thank you for info provided on germ theory being a lot of crap and keeping terrain healthy is the key to good health. Clearly we are surrounded by many more "germs" than big pharma can make their toxins to supposedly "protect" us from, so after rethinking the germ theory crap we have been force fed all these years, it was easy to look at it through your eyes and others and determine you are correct. I do think that it's likely the people getting vaccines are in fact the ones distributing the "stealth" viruses that big pharma puts in those vaccines and so again, we need only get & keep ourselves / terrain healthy to be immune. Again, many, many thanks for your informative posts. It's too bad Dr M website seems to exist to promote and sell his products line #1, informing us of health issues 2nd. I'd rather pay a subscription price and have the focus more on real health issues than promotions for product lines, though I do appreciate that they carefully (apparently) source their products lines, but most of us can't afford them anyway even if some of them are beneficial to get/maintain health.https://articles.mercola.com:443/members/extremehands1/comments/default.aspxWed, 30 Jan 2013 22:42:10 GMTbodyman47Like you I was dropped down and all my reply's were neg. Got up this morning had 6 points and negs were gone had privet messages agreeing with my post and claiming those arguing my point was dead wrong. Made my morning....God blesshttps://articles.mercola.com:443/members/extremehands1/comments/default.aspxWed, 30 Jan 2013 22:36:40 GMTbodyman47Some people write few to no original post. They only scan the post looking for things to argue about. Many are blinded so by their own beliefs they misinterpret others and become defensive if it's appears to disagree with theirs.. One guy thinks fat will raise the dead another thinks sugar is Satan in a bowl. Both accuse others of unwillingness to accept new knowledge while having tunnel vision themselves. My old daddy always said "you can't fix stupid.https://articles.mercola.com:443/members/extremehands1/comments/default.aspxThu, 24 Jan 2013 02:06:50 GMTgiles22thankyou