INVITE YOUR FRIENDS
Import Email Addresses from almost any email service to invite your friends.

extremehands1

771 Posts

Profile Avatar

Invite Your Friends

Invite Your Friends

Shared Favorites

• extremehands1 has not yet identified any favorite posts.

View all favorites

Shared Feeds

extremehands1 has not entered any shared feeds.

My Groups

extremehands1 isn't currently a member of any groups.

View All Groups

About Me

Chiropractor from PA. I use joint manipulation, dietary counseling, and deep soft tissue work as primary treatment. I'm 46 years old. I like Snowboarding, cycling water sports and cooking. Current Health Regime: Eat one large meal per day at night in a Paleo like style. I'm about 50/50 protein to carbs but will sway to more protein often. My starchy veggies and fruit intake are minimal and generally stay in the 20 to 60 grams a day of carbs from them depending on my exercise needs. I do about 50% raw for both veggies and animal products and that will sway one way or the other depending on inner guidance. I exercise twice a week with one day being a 30/ 90 interval of 8 sets with combined high speed in one part of the body with simultaneous super slow contraction with low weight in another part of the body. The other days of the week I do a 30/90 interval with 8 sets using a 4-pound jump rope and a 20-pound weight vest. Once a week I do elastic band training with isometric contractions for a very healing, safe and fast twitch conditioning. This is all part of My Brutal Anatomy Protocol for anti aging.

For supplements I use astaxanthan, chlorella, spirulina, whey, Krill oil, turmeric, raw liver concentrate, ginger and many others all with breaks and rotation. I don’t use single entity vitamins or minerals due to their unbalancing drug like effects. i use non toxic hygiene products and cleaners.

Friends

mohammad kazemi

jstormy

tum_mai_la

droneon

Captkirk

randy1149

janeth

View All Friends

Personal Updates -- Mini Blog

extremehands1 has not posted any announcements.

Subscribe  

Comments

papparooni | 05-14-2012 11:59 AM

Hi EH1. You recently commented on the use of the EM1 Microbial Inoculant as a means to ferment vegetables for human consumption. Are you able to send me details as to the method you employ? I too reside in PA and currently use kefir grains to make my own raw milk kefir, kefir water and kefir green tea, honey and ginger beverage. My wife also makes her own fermented vegetables, salsa and chutneys. So we have a diversity of fermented foods which we combine with raw milk cheeses, yoghurt, cottage cheese, sour cream along with pasture raised animal products and raw foods whenever possible. However I'm especially interested in fermenting with the EM1. Any details would be very much appreciated. BTW, like the interactions between yourself and a number of other experts on the Mercola forum. So keep it up with the knowledgeable postings. In Health - Steve Crozier (scrozier@comcast.net)

bodyman47 | 05-11-2012 9:35 PM

I enjoy your post because they are original unlike a few that Google, cut and paste everything pretending to have knowledge they don't. The latest post is a prime example. Where the guy reply's to my post acting as though he knows more about Arthur Jones than I do. All of his information was cut and pasted. I knew Arthur personally. That type of thing would really piss him off as it doe's me a little. I have gotten use to it. This guy was still pissing his pants in the 70's when I was at Arthur's facility training. Sorry, needed to vent. Would not do it on an open forum God bless

katndognco | 03-19-2012 7:44 AM

Reading your posts is informative, but regardless, I think you're hot! Have a super day! Kat

Subscribe  

extremehands1 's Recent Activity

Subscribe  

commented dividingcricker's post on re: The Drug Shock of the Year - FDA Approved, But Beware.

commented otis101's post on re: Pneumonia Vaccine Shown to Actually Increase Bacterial Infections It Is Supposed to Prevent.

commented badboy2's post on re: Pneumonia Vaccine Shown to Actually Increase Bacterial Infections It Is Supposed to Prevent.

commented extremehands1's post on re: Pneumonia Vaccine Shown to Actually Increase Bacterial Infections It Is Supposed to Prevent.

commented Dr. Mercola's post on Pneumonia Vaccine Shown to Actually Increase Bacterial Infections It Is Supposed to Prevent.

extremehands1 and mohammad kazemi are now friends. 05-21-2012

commented Patrick McGean's post on re: Kashi Cereal Stirs Anger - Exposed by Small Rhode Island Grocer.

commented Mister E's post on re: Kashi Cereal Stirs Anger - Exposed by Small Rhode Island Grocer.

commented kolibakoliba's post on re: Kashi Cereal Stirs Anger - Exposed by Small Rhode Island Grocer.

commented greenmtman's post on re: Boosts Your "Noggin" in 20 Minutes, Helps Stop Brain Shrinkage.

commented greenmtman's post on re: Boosts Your "Noggin" in 20 Minutes, Helps Stop Brain Shrinkage.

commented extremehands1's post on re: Boosts Your "Noggin" in 20 Minutes, Helps Stop Brain Shrinkage.

commented extremehands1's post on re: Boosts Your "Noggin" in 20 Minutes, Helps Stop Brain Shrinkage.

commented extremehands1's post on re: Boosts Your "Noggin" in 20 Minutes, Helps Stop Brain Shrinkage.

commented greenmtman's post on re: Boosts Your "Noggin" in 20 Minutes, Helps Stop Brain Shrinkage.