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helari
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About Me
I'm a mom of 3 young children and daughter of aging parents - I guess you would call me part of the sandwich generation! Health and physical fitness are very important to me, especially as I have seen my parents with type II diabetes age over the years. I am very interested in preventive medicine through diet and exercise, as well as helping find solutions for my parents' health problems. The human body has an amazing capacity to heal itself and I hope I can find some complimentary answers to help my parents live more comfortably in their golden years.
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