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<?xml-stylesheet type="text/xsl" href="https://articles.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><?xml-stylesheet type="text/xsl" href="https://articles.mercola.com:443/utility/FeedStylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>jamNjim's Comments</title><link>https://articles.mercola.com:443/members/jamNjim/default.aspx</link><description /><dc:language>en-US</dc:language><generator>CommunityServer 2008.5 SP1 (Debug Build: 31106.3070)</generator><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>I live in New Zealand and we have relatively pure reticulated water (although they want to change that by adding fluoride). So impure water is not a real problem - so far.</title><pubDate>Fri, 02 Jun 2023 21:51:18 GMT</pubDate><dc:creator>Alan845</dc:creator><description>I live in New Zealand and we have relatively pure reticulated water (although they want to change that by adding fluoride).  So impure water is not a real problem - so far.</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Brandy Vaughan Please watch her video “Ex Merck rep Brandy Vaughan” on https://jubileeforestfarm.com/blog/honouring-a-big-pharma-vaccine-whistleblower What I learned: GOLD STANDARD Safety Study for pharmaceutical drugs is = DOUBLE-BLIND PLACEBO-BASED LONG-TERM STUDY Without it, pharma drugs can’t get to market. NOT REQUIRED FOR VACCINES!!! Why? Because vaccines are NOT classified as drugs. Vaccines are classified as blood and biological products. Testing for vaccines is SUBSTANDARD. Since 1986, vaccine makers have been indemnified against liability in U.S. After 1986, childhood vaccine schedule TRIPLED. Now: 72 vaccines are required. If someone says, “I’m fine, I’m vaccinated,” ask them if they got 72 vaccines. If they say, “No, of course not, that’s crazy!” Tell them then that they’re NOT vaccinated. 300 vaccines are in development. Big Pharma is now going after adults. Brandy made this video before the pandemic. She founded Learn the Risk org. On December 8, 2020, her 10 year old son found her body. She was 47 years old. She died 6 days after posting on Facebook that she was in fear for her life and not suicidal. Coroner report says she died of a blood clot 6 days later.</title><pubDate>Thu, 19 Aug 2021 00:00:08 GMT</pubDate><dc:creator>ElizabethHope</dc:creator><description>Brandy Vaughan

Please watch her video “Ex Merck rep Brandy Vaughan” on 

https://jubileeforestfarm.com/blog/honouring-a-big-pharma-vaccine-whistleblower

What I learned:

GOLD STANDARD Safety Study for pharmaceutical drugs is =

DOUBLE-BLIND PLACEBO-BASED LONG-TERM STUDY

Without it, pharma drugs can’t get to market.

NOT REQUIRED FOR VACCINES!!!

Why? Because vaccines are NOT classified as drugs. Vaccines are classified as blood and biological products.

Testing for vaccines is SUBSTANDARD.

Since 1986, vaccine makers have been indemnified against liability in U.S.

After 1986, childhood vaccine schedule TRIPLED. Now: 72 vaccines are required.

If someone says, “I’m fine, I’m vaccinated,” ask them if they got 72 vaccines. If they say, “No, of course not, that’s crazy!” Tell them then that they’re NOT vaccinated.

300 vaccines are in development. Big Pharma is now going after adults.

Brandy made this video before the pandemic. She founded Learn the Risk org.

On December 8, 2020, her 10 year old son found her body. She was 47 years old.

She died 6 days after posting on Facebook that she was in fear for her life and not suicidal.

Coroner report says she died of a blood clot 6 days later.
</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Hi jamNjim - I just tried to send you a &amp;#39;Start Conversation&amp;#39; message, but the system keeps blocking me. I just accepted your friend request, but maybe it takes a while for the system to realize this (and thus, allow me to send you messages)? I don&amp;#39;t know. Hope you get at least this brief note. - David48</title><pubDate>Tue, 29 Jun 2021 10:17:56 GMT</pubDate><dc:creator>david48</dc:creator><description>Hi jamNjim - I just tried to send you a &amp;#39;Start Conversation&amp;#39; message, but the system keeps blocking me. I just accepted your friend request, but maybe it takes a while for the system to realize this (and thus, allow me to send you messages)?  I don&amp;#39;t know.  Hope you get at least this brief note.  - David48</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>HI jamNjim, Since we do not know what will happen here, this is my email address if you wish to correspond. We need to stick together and keep educating one another. lakhana@netzero.net - this is my website www.phoenixhealth.me Hope you are well and continue to be so. I&amp;#39;ll be checking in on this website to see what&amp;#39;s posted. Mark</title><pubDate>Tue, 04 May 2021 11:46:59 GMT</pubDate><dc:creator>Lakhana13</dc:creator><description>HI jamNjim,
Since we do not know what will happen here, this is my email address if you wish to correspond. We need to stick together and keep educating one another.
lakhana@netzero.net - this is my website www.phoenixhealth.me
Hope you are well and continue to be so. I&amp;#39;ll be checking in on this website to see what&amp;#39;s posted.
Mark</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>I also replied to your comment. Do you think if you do or limit yourself to active recovery every other day, it would help? Like recovery rides. I&amp;#39;m talking about zone 1 in terms of heart rate. It should feel so easy that you feel like you didn&amp;#39;t exercise? Recovery is what makes us fitter. In the past few weeks, I jogged home after work for about 25 minutes aiming for the 180 minus age heart rate. This week, I got the flu and had to take 2 days off. Maybe for my health, I needed more recovery. I had two nights in two weeks when it took me nearly 4 hours to fall asleep and ended up with less than 3 hours according to my Fitbit Charge 2. I suspect overreaching. Being autistic, my senses may be abnormal so it shouldn&amp;#39;t be surprising that I overtrain unknowingly or not seem to listen to my body. I might have to experiment with active recovery even if I did only zone 2. It&amp;#39;s safer to prevent overtraining. Sleep data can make it more encouraging if it shows improvements. From what I read, I feel that it&amp;#39;s more the lack of recovery from the intense exercise that&amp;#39;s stressing us out than walking so much at work. Active recovery shouldn&amp;#39;t damage muscles. It&amp;#39;s possible that 15,000 steps is better than 10,000 steps.</title><pubDate>Sat, 24 Mar 2018 16:43:28 GMT</pubDate><dc:creator>Brian1</dc:creator><description>I also replied to your comment.

Do you think if you do or limit yourself to active recovery every other day, it would help? Like recovery rides. I&amp;#39;m talking about zone 1 in terms of heart rate. It should feel so easy that you feel like you didn&amp;#39;t exercise? Recovery is what makes us fitter.

In the past few weeks, I jogged home after work for about 25 minutes aiming for the 180 minus age heart rate. This week, I got the flu and had to take 2 days off. Maybe for my health, I needed more recovery. I had two nights in two weeks when it took me nearly 4 hours to fall asleep and ended up with less than 3 hours according to my Fitbit Charge 2. I suspect overreaching. Being autistic, my senses may be abnormal so it shouldn&amp;#39;t be surprising that I overtrain unknowingly or not seem to listen to my body. I might have to experiment with active recovery even if I did only zone 2. It&amp;#39;s safer to prevent overtraining. Sleep data can make it more encouraging if it shows improvements.

From what I read, I feel that it&amp;#39;s more the lack of recovery from the intense exercise that&amp;#39;s stressing us out than walking so much at work. Active recovery shouldn&amp;#39;t damage muscles. It&amp;#39;s possible that 15,000 steps is better than 10,000 steps.</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>I also replied to your comment. Do you think if you do or limit yourself to active recovery every other day, it would help? Like recovery rides. I&amp;#39;m talking about zone 1 in terms of heart rate. It should feel so easy that you feel like you didn&amp;#39;t exercise? Recovery is what makes us fitter. In the past few weeks, I jogged home after work for about 25 minutes aiming for the 180 minus age heart rate. This week, I got the flu and had to take 2 days off. Maybe for my health, I needed more recovery. I had two nights in two weeks when it took me nearly 4 hours to fall asleep and ended up with less than 3 hours according to my Fitbit Charge 2. I suspect overreaching. Being autistic, my senses may be abnormal so it shouldn&amp;#39;t be surprising that I overtrain unknowingly or not seem to listen to my body. I might have to experiment with active recovery even if I did only zone 2. It&amp;#39;s safer to prevent overtraining. Sleep data can make it more encouraging if it shows improvements. From what I read, I feel that it&amp;#39;s more the lack of recovery from the intense exercise that&amp;#39;s stressing us out than walking so much at work. Active recovery shouldn&amp;#39;t damage muscles. It&amp;#39;s possible that 15,000 steps is better than 10,000 steps.</title><pubDate>Sat, 24 Mar 2018 16:43:22 GMT</pubDate><dc:creator>Brian1</dc:creator><description>I also replied to your comment.

Do you think if you do or limit yourself to active recovery every other day, it would help? Like recovery rides. I&amp;#39;m talking about zone 1 in terms of heart rate. It should feel so easy that you feel like you didn&amp;#39;t exercise? Recovery is what makes us fitter.

In the past few weeks, I jogged home after work for about 25 minutes aiming for the 180 minus age heart rate. This week, I got the flu and had to take 2 days off. Maybe for my health, I needed more recovery. I had two nights in two weeks when it took me nearly 4 hours to fall asleep and ended up with less than 3 hours according to my Fitbit Charge 2. I suspect overreaching. Being autistic, my senses may be abnormal so it shouldn&amp;#39;t be surprising that I overtrain unknowingly or not seem to listen to my body. I might have to experiment with active recovery even if I did only zone 2. It&amp;#39;s safer to prevent overtraining. Sleep data can make it more encouraging if it shows improvements.

From what I read, I feel that it&amp;#39;s more the lack of recovery from the intense exercise that&amp;#39;s stressing us out than walking so much at work. Active recovery shouldn&amp;#39;t damage muscles. It&amp;#39;s possible that 15,000 steps is better than 10,000 steps.</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>I read your comments regarding lack of salt and find it logical and interesting. I know someone who&amp;#39;s bring diagnosed with CHF and gets fluid backup and so was put on furosemide and potassium to remove the excess water. Would you think that having more salt would have actually fixed this problem just as well? Also after going off this medicine would you think taking adequate (normal) amounts of salt would help prevent future fluid retention?</title><pubDate>Fri, 26 Jan 2018 07:09:16 GMT</pubDate><dc:creator>earthlover</dc:creator><description>I read your comments regarding lack of salt and find it logical and interesting. 
I know someone who&amp;#39;s bring diagnosed with CHF and gets fluid backup and so was put on furosemide and potassium to remove the excess water.  Would you think that having more salt would have actually fixed this problem just as well? Also after going off this medicine would you think taking adequate (normal) amounts of salt would help prevent future fluid retention?</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>jamNjim: The cause of all cancers is excess toxins accumulating in the tissue where the cancer is found growing. The excess toxins cause inflammation before cancer cells are formed, grow, and multiply. So it is easy to associate inflammaton as the cause of cancer. But the real cause is excess toxins which cause both the inflammation and the cancer cell initiation. Clint</title><pubDate>Fri, 02 Oct 2015 03:46:55 GMT</pubDate><dc:creator>AlwaysYoung749</dc:creator><description>jamNjim:  The cause of all cancers is excess toxins accumulating in the tissue where the cancer is found growing.  The excess toxins cause inflammation before cancer cells are formed, grow, and multiply.  So it is easy to associate inflammaton as the cause of cancer.  But the real cause is excess toxins which cause both the inflammation and the cancer cell initiation.  Clint </description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>jamNjim Several comments on carbs and meat. I do agree with you on the danger of too much carbs. The problem with too many carbs is that they cause the micro organism populations to sky rocket. This in turn causes their wastes to skyrocket. If the liver can not keep up with the break down of these wastes into smaller particles (metabolites), then these toxins start to accumulate. At this point they must be stored. One mechanism for their storage is the initiation of cancer cells by the master onco gene. The master onco gene turns on other onco genes which results in cancer cells being formed. The pulling of the trigger of the master onco gene is by excess toxins. Excess micro organism wastes turn into excess toxins if the body can not properly remove these wastes. This accumulation of wastes or toxins is what causes inflammation. As long as excess toxins remain in a tissue, cancer cells will continue to grow in size and will multiply. I AM IN TOTAL AGREEMENT WITH YOU ON THE DANGERS OF A HIGH CARB DIET. Meat is a different animal when it comes to cancer. It does not increase the micro organism count, so it is good in that respect. If only one type of protein is eaten per meal, then that meal can be digested with much less energy. However, if multiple proteins are mixed into one meal, then the amount of energy required to digest multiple protein types puts a drain on the body. This increased energy needed for digestion is less energy available for the detoxification processes. I follow a few rules with meat eating. And YES, I do eat meat and love it. It helps me to push the carbs further away in my diet. I eat only kosher meats because they contain less toxins. Another part of the cancer equation is toxins coming into the body. Eating clean meats per the Bible helps to keep this level down. I only eat one type of meat per meal. The book Fit for Life taught me this many years ago. I have been cutting my meat portions down to 1 meat portion a day maximum. 3 meat portions a day is something that only modern man has been able to indulge in. I like to eat the more natural raised meats. This last issue is minor to eating the wrong types of meat too often. I try to stop eating at least 3 hours before going to bed. This would include all meats and carbs. I attempt to rest my gut at minimum of 12 hours a day. About half the time I am going 16 hours plus. jamNjim, I don&amp;#39;t have the perfect balance yet. I am confident that someday I will. I am approaching it by trying to understand what is going on within my body and always seeking divine guidance. The latter is the more powerful. Regards, Clint</title><pubDate>Fri, 02 Oct 2015 03:41:14 GMT</pubDate><dc:creator>AlwaysYoung749</dc:creator><description>jamNjim  Several comments on carbs and meat.  I do agree with you on the danger of too much carbs.  The problem with too many carbs is that they cause the micro organism populations to sky rocket.  This in turn causes their wastes to skyrocket.  If the liver can not keep up with the break down of these wastes into smaller particles (metabolites), then these toxins start to accumulate.   At this point they must be stored.  One mechanism for their storage is the initiation of cancer cells by the master onco gene.  The master onco gene turns on other onco genes which results in cancer cells being formed.  The pulling of the trigger of the master onco gene is by excess toxins.  Excess micro organism wastes turn into excess toxins if the body can not properly remove these wastes.  This accumulation of wastes or toxins is what causes inflammation. As long as excess toxins remain in a tissue, cancer cells will continue to grow in size and will multiply.  I AM IN TOTAL AGREEMENT WITH YOU ON THE DANGERS OF A HIGH CARB DIET.  Meat is a different animal when it comes to cancer.  It does not increase the micro organism count, so it is good in that respect.  If only one type of protein is eaten per meal, then that meal can be digested with much less energy.  However, if multiple proteins are mixed into one meal, then the amount of energy required to digest multiple protein types puts a drain on the body.  This increased energy needed for digestion is less energy available for the detoxification processes.  I follow a few rules with meat eating.  And YES, I do eat meat and love it.  It helps me to push the carbs further away in my diet.  I eat only kosher meats because they contain less toxins.  Another part of the cancer equation is toxins coming into the body.  Eating clean meats per the Bible helps to keep this level down.  I only eat one type of meat per meal.  The book Fit for Life taught me this many years ago.  I have been cutting my meat portions down to 1 meat portion a day maximum.  3 meat portions a day is something that only modern man has been able to indulge in.  I like to eat the more natural raised meats.  This last issue is minor to eating the wrong types of meat too often.  I try to stop eating at least 3 hours before going to bed.  This would include all meats and carbs.  I attempt to rest my gut at minimum of 12 hours a day.  About half the time I am going 16 hours plus.  jamNjim, I don&amp;#39;t have the perfect balance yet.  I am confident that someday I will. I am approaching it by trying to understand what is going on within my body and always seeking divine guidance.  The latter is the more powerful.  Regards,   Clint</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>jamNjam, Thanks for your insights on cancer. you can e-mail me direct at young749 at the famous yahoo site. I do count your works MOST WORTHY of contemplation and consideration. I am going to read them over several times before I go to bed tonight. Thank you so much for your consideration to share your very good insights. I do count it an honor. Clint Young</title><pubDate>Fri, 02 Oct 2015 03:04:11 GMT</pubDate><dc:creator>AlwaysYoung749</dc:creator><description>jamNjam,

Thanks for your insights on cancer.  you can e-mail me direct at young749 at the famous yahoo site.

I do count your works MOST WORTHY of contemplation and consideration.  I am going to read them over several times before I go to bed tonight.  

Thank you so much for your consideration to share your very good insights.  I do count it an honor.

Clint Young</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Hello Wondering how you health is today ?</title><pubDate>Mon, 21 Sep 2015 23:49:00 GMT</pubDate><dc:creator>scottbelanger</dc:creator><description>Hello
Wondering how you health is today ?</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Hello Wondering how you health is today ?</title><pubDate>Mon, 21 Sep 2015 23:29:10 GMT</pubDate><dc:creator>scottbelanger</dc:creator><description>Hello
Wondering how you health is today ?</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Hi Jam, read some of your posts and wondering what is your current diet? I am 49 years old fit and healthy and on a modified paleo diet, but do have high Cholesterol and LDL. I am currentlt not on statin. Wondering what you did to reduce the high cholesterol, good books, and basic diet. Thanks!! Frank fmilnarik@comcast.net</title><pubDate>Tue, 11 Nov 2014 20:37:33 GMT</pubDate><dc:creator>milnarf</dc:creator><description>Hi Jam,
read some of your posts and wondering what is your current diet?  I am 49 years old fit and healthy and on a modified paleo diet, but do have high Cholesterol and LDL.  I am currentlt not on statin.  Wondering what you did to reduce the high cholesterol, good books, and basic diet.  Thanks!!
Frank
fmilnarik@comcast.net</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Hello, I&amp;#39;m Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker29@live.com) so i can send you my photos and also introduce myself properly to you</title><pubDate>Fri, 06 Jun 2014 12:27:49 GMT</pubDate><dc:creator>binalove45</dc:creator><description>


Hello, I&amp;#39;m Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker29@live.com) so i can send you my photos and also introduce myself properly to you 
</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Hello, I&amp;#39;m Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker@hotmail.fr) so i can send you my photos and also introduce myself properly to you</title><pubDate>Sat, 10 May 2014 11:22:07 GMT</pubDate><dc:creator>binababiker</dc:creator><description>
Hello, I&amp;#39;m Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker@hotmail.fr) so i can send you my photos and also introduce myself properly to you



</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Hello, I&amp;#39;m Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker@hotmail.fr) so i can send you my photos and also introduce myself properly to you</title><pubDate>Sat, 10 May 2014 08:51:16 GMT</pubDate><dc:creator>binababiker</dc:creator><description>
Hello, I&amp;#39;m Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker@hotmail.fr) so i can send you my photos and also introduce myself properly to you



</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Hello, I&amp;#39;m Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker@hotmail.fr) so i can send you my photos and also introduce myself properly to you</title><pubDate>Sat, 10 May 2014 08:31:03 GMT</pubDate><dc:creator>binababiker</dc:creator><description>


Hello, I&amp;#39;m Bina, a nice and lovely young girl I came across your page and really picked interest in you .i like to be your friend and i will like to know more about you .please write me directly to my email address(binababiker@hotmail.fr) so i can send you my photos and also introduce myself properly to you


</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>YOU SAID: Have you tried Kimchi? I have the same problem and most fermented foods will send me running to the toilet in less than 8 hours and everyone gets to hear my stomach between bathroom runs. Sauerkraut is the largest offender. However, Kimchi doesn&amp;#39;t do this to me. The only difference in the two is Kimchi has a LOT of spices like garlic and red pepper. You would think that would make things WORSE for the IBS. However, there is one more thing in Kimchi that makes it different and that is fish oil from anchovies. Sometimes whole anchovies and/or ground up anchovies are added. This changes everything. Why, I don&amp;#39;t know. I just know the outcome from eating Kimchi (for me) is 100% positive. I can&amp;#39;t say that for any other fermented food. I don&amp;#39;t know if all Kimchi is this way, but the lady that makes my Kimchi puts anchovies in it. THANK YOU so MUCH! A clue - I love sauerkraut, too - run to the bathroom within 5 minutes, though. I&amp;#39;m VERY allergic to nightshades - wish i could eat Kimchi - I&amp;#39;ve tried it and it&amp;#39;s VERY spicy - maybe if I left the peppers out? I love anchovies - Nancy seeker@altelco.net</title><pubDate>Thu, 05 Sep 2013 15:59:37 GMT</pubDate><dc:creator>seeker_3</dc:creator><description>YOU SAID:  Have you tried Kimchi? I have the same problem and most fermented foods will send me running to the toilet in less than 8 hours and everyone gets to hear my stomach between bathroom runs. Sauerkraut is the largest offender.
However, Kimchi doesn&amp;#39;t do this to me. The only difference in the two is Kimchi has a LOT of spices like garlic and red pepper. You would think that would make things WORSE for the IBS. However, there is one more thing in Kimchi that makes it different and that is fish oil from anchovies. Sometimes whole anchovies and/or ground up anchovies are added. This changes everything. Why, I don&amp;#39;t know. I just know the outcome from eating Kimchi (for me) is 100% positive. I can&amp;#39;t say that for any other fermented food. I don&amp;#39;t know if all Kimchi is this way, but the lady that makes my Kimchi puts anchovies in it.

THANK YOU so MUCH!  A clue - I love sauerkraut, too - run to the bathroom within 5 minutes, though.  I&amp;#39;m VERY allergic to nightshades - wish i could eat Kimchi - I&amp;#39;ve tried it and it&amp;#39;s VERY spicy - maybe if I left the peppers out?  I love anchovies -   Nancy   seeker@altelco.net</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Many thanks for your input...My vit D is 60 at taking 5,000 a day. However, I don&amp;#39;t think it is too good for me as I get palpitations a after taking it...I think I am taking too much as you suggested. I will lower it to 2,000 a day. I also am going to take a few days off from taking any right now. Your reply really makes sense. Thanks again.</title><pubDate>Wed, 24 Apr 2013 18:09:11 GMT</pubDate><dc:creator>dont have any</dc:creator><description>Many thanks for your input...My vit D is 60 at taking 5,000 a day.  However, I don&amp;#39;t think it is too good for me as I get palpitations a after taking it...I think I am taking too much as you suggested.
I will lower it to 2,000 a day.  I also am going to take a few days off from taking any right now.
Your reply really makes sense.  Thanks again.</description></item><item><link>https://articles.mercola.com:443/members/jamNjim/comments/default.aspx</link><title>Insulin resistance? Starch(complex carbs), protein(complex amino acids), acid metals, foreign hormones, anionic/acid fluids. These cells protect them self from they shut out everything they are under attack in a wall everything out mode like an angry teenager. You damage the pancreas you suppress it with hormones acid/stress adreno response it just shuts down production and everything then needs to be glycated. It can be adrenals/kidneys/pancreatic/liver or neurological/transverse colon/kidneys/adrenals but always kidneys and adrenals and it&amp;#39;s always lymph fluids. I don&amp;#39;t see where they are getting their ideas from really. The text book functions are not even correlative with what mercola says. Apparently what he says changes many organs processes in line with the study. This is the problem with academia they alter basic truths to fit with what they like. For example dark matter/dark energy haha just made up things to make maths work within an isolated system, unfortunately you can&amp;#39;t unify all systems with that because it doesn&amp;#39;t actually exist so we get all these money sinks to find things that don&amp;#39;t exist like all these disease charities, diseases don&amp;#39;t exist either it&amp;#39;s just a grouping of symptoms of acid damage branded by some narcissist academic. It&amp;#39;s just junk science. It&amp;#39;s not a static system and they are correlating one single thing added to a complex system they clearly don&amp;#39;t understand in an intuitive way. Fructose is the perfect fuel for a cell, glucose is not. They can waffle all the inane idiocy they like it&amp;#39;s just incorrect. A primate does not get pancreatic cancer, visceral fat coated liver from fruit. These people don&amp;#39;t get simply written glycolysis yet they throw there opinions in the ring like they mean something. That&amp;#39;s democracy for ya, it&amp;#39;s never worked far to easy to make appeals from authority and play on ignorance. &amp;quot;insulin resistance&amp;quot; &amp;quot;Cells are not able to take in glucose, amino acids and fatty acids. Thus, glucose, fatty acids and amino acids &amp;#39;leak&amp;#39; out of the cells.&amp;quot; Notice every single thing here is an acid. The cell is inundated with acids. When these people have no understanding of basic chemistry they&amp;#39;ve been hamstringed. We are neutrophils our cells are also, the fatty acids they are antacids the carbons they are acid, the aminos they are cell waste it&amp;#39;s decaying cell tissue the cell waste uric acid is what it&amp;#39;s trying to get out. With carbohydrates you have a neutral homeostasis you haven&amp;#39;t needed to introduce more acid/enzymes. You don&amp;#39;t have &amp;quot;insulin resistance&amp;quot; anywhere you&amp;#39;ve got acid resistance, cellular waste. These people always have it upside down. I haven&amp;#39;t gone back to the comments. I don&amp;#39;t mind arguing with people it&amp;#39;s just a bit of a downer to have to deal with them with the pitiful my dad could beat up your dad behavior.</title><pubDate>Tue, 26 Feb 2013 09:13:01 GMT</pubDate><dc:creator>cryospark</dc:creator><description>Insulin resistance? Starch(complex carbs), protein(complex amino acids), acid metals, foreign hormones, anionic/acid fluids. 
These cells protect them self from they shut out everything they are under attack in a wall everything out mode like an angry teenager.
You damage the pancreas you suppress it with hormones acid/stress adreno response it just shuts down production and everything then needs to be glycated. 
It can be adrenals/kidneys/pancreatic/liver or neurological/transverse colon/kidneys/adrenals but always kidneys and adrenals and it&amp;#39;s always lymph fluids. 

I don&amp;#39;t see where they are getting their ideas from really. The text book functions are not even correlative with what mercola says. Apparently what he says changes many organs processes in line with the study. This is the problem with academia they alter basic truths to fit with what they like.  For example dark matter/dark energy haha just made up things to make maths work within an isolated system, unfortunately you can&amp;#39;t unify all systems with that because it doesn&amp;#39;t actually exist so we get all these money sinks to find things that don&amp;#39;t exist like all these disease charities, diseases don&amp;#39;t exist either it&amp;#39;s just a grouping of symptoms of acid damage branded by some narcissist academic.
It&amp;#39;s just junk science.
It&amp;#39;s not a static system and they are correlating one single thing added to a complex system they clearly don&amp;#39;t understand in an intuitive way.

Fructose is the perfect fuel for a cell, glucose is not. They can waffle all the inane idiocy they like it&amp;#39;s just incorrect. 
A primate does not get pancreatic cancer, visceral fat coated liver from fruit. 

These people don&amp;#39;t get simply written glycolysis yet they throw there opinions in the ring like they mean something. That&amp;#39;s democracy for ya, it&amp;#39;s never worked far to easy to make appeals from authority and play on ignorance.

&amp;quot;insulin resistance&amp;quot; 
&amp;quot;Cells are not able to take in glucose, amino acids and fatty acids. Thus, glucose, fatty acids and amino acids &amp;#39;leak&amp;#39; out of the cells.&amp;quot; 
Notice every single thing here is an acid. The cell is inundated with acids. 
When these people have no understanding of basic chemistry they&amp;#39;ve been hamstringed.
We are neutrophils our cells are also, the fatty acids they are antacids the carbons they are acid, the aminos they are cell waste it&amp;#39;s decaying cell tissue the cell waste uric acid is what it&amp;#39;s trying to get out.
With carbohydrates you have a neutral homeostasis you haven&amp;#39;t needed to introduce more acid/enzymes.
You don&amp;#39;t have &amp;quot;insulin resistance&amp;quot; anywhere you&amp;#39;ve got acid resistance, cellular waste. These people always have it upside down. 
I haven&amp;#39;t gone back to the comments. I don&amp;#39;t mind arguing with people it&amp;#39;s just a bit of a downer to have to deal with them with the pitiful my dad could beat up your dad behavior.</description></item></channel></rss>