While there have been some debate on whether or not Juice Plus+ can provide benefit to one's health, we do know that the food group most lacking in a typical American diet is/are fruits and vegetables. Juice Plus+ contains nutrients from a variety of fruits and vegetables, and research supports the efficacy of taking the product on a daily basis as part of a healthy diet. Juice Plus+ won't and doesn't replace fruits and vegetables, but helps you add nutrients from those foods so you can help bridge the gap between what you're getting and what you should be getting.