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Hi, Some people may have dairy once the gluten is gone and intestinal villi tips heal. I can't have dairy...it destroyed my brain. Soy blocks thyroid, Sugar swells my brain/body. Gluten destroys my intestines...Gluten free oats...are not gluten free. I only cook by scratch..nothing from a box exept rice/quinoa noodles. I am so glad you figured out about Celiac. That is great! Maybe you can help many more people! Happiness...