lovevitamins's Comments

Hi, Tests may not work to diagnose Celiac. Not eating gluten/dairy/soy/sugar and taking vitamins/good oils and LDN may help sleep and health fast. See my profile. Best wishes.

I am almost afraid to go to any nmore websites though about it. I get freaked out. I can't afford the sleep study or really anything right but trying to lose weight and these silly exercises for the throat/tongue etc. I know, they prob won't work. I KNOW I have it......I sleep on side, Every once in awhile I wll have a dream. Well, thanks for bursting my bubble about losing weight. Blessings, Julie I have sleep apnea and Upper Airway Resistance Syndrome (UARS). Thank God I was diagnosed otherwise all the proper food, exercise, supplements, antidepressants, etc., did not help. I had a nasal septoplasty, and my turbinates were reduced which greatly helped. My airway is still small. I have a very large tongue and small airway. You can use or a cpap or a lot of people are helped with special dental retainers. Also try Breathe-right Strips for your nose if necessary. If you have indications of small jaws, crooked teeth, not being able to see the back of your airway when you open your mouth, recessed chin, can't breathe through your nose properly, scalloped tongue, choking when drinking or eating, biting the insides of your cheeks when you chew, these are just a few signs of inadequate airway. Plus being tired and fatigued, snoring, etc. Losing weight may or may not help. I'm your weight and height, female, and 135 is not overweight. Most UARS patients are not overweight. I found out about sleep apnea and UARS when I kept googling why I was so tired. I found Dr. Steven Park's website that I could totally resonate with. He has a lot of free info on his website plus free teleconferences every other Tuesday nite. His website is doctorstevenpark.com. He has a great book "Sleep Interrupted." Also the book "Sound Sleep Sound Mind" is great by Dr. Barry Krakow. Good luck. Hope this helps. I am a passionate advocate of sleep-breathing disorders since it has affected my entire family. I'm very disappointed that Dr. Mercola and Dr. Oz do not shed more light on this topic.