About Me

Hi Majet51

Sorry to hear about your mother .

Not knowing what medical drugs your mum is on I am a little restricted in knowing the negative impacts on your mothers osteo.  However I'll give you a general guide on how to proceed. There are some definite 'dos' and 'don'ts'.

1]  Avoid all steroid  synthetic hormones, which includes HRT, estrogens and progesterones as well as corticosteroids. No statins, or calcium channel blockers.

2} No smoking,no coffee, no soda drinks, no iodised table salt, no refined foods or processed foods whatsoever. If she must use salt, use Himalayian salt or Kelp. Eat organically grown food.Cook as little as possible. Heat destroys all the essential nutrients. Don't use microwaves for cooking.

3} Take digestive enzymes after meals.

The most important supplements to consider:

1} A good quality multivitamin and mineral supplement

2] Coral Calcium 800-1600mg/day

3}Magnesium 400-800 mg/day

4}Kelp to suit

5}Vit D3 1200=2400 IU/day

6}Vit C  with bioflavanoids 1-3 gms/day

7} Lysine 500-1000 mg/day

8] Vit K  150- 300 mcg/day

9} Glucosamine, MSM, chondroitin, and collagen to suit.

These supplements can be bought online from iHerb.com quite cheaply .

You must not expect miracles, Just take your time, be patient and with a little luck  and good management she may improve. Don't forget it's taken a lifetime of pollutants and food degradation  and medications to cause this condition, Such mums are not fixed in a day.  So best of luck with it, and don't be shy to ask for more advice if you need it.

Kind regards   (Manus is my pseudonym)

Emanuel