About Me

I have a lot of trouble keeping my weight down and it is just about impossible to lose any weight once gained even though I eat healthy foods, keep my intake low, and exercise 3 times a week.

My energy level is good and I am strong and healthy in every other way.

I have been interested in and learning about healthy lifestyles for over 25 years now.

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commented Dr. Mercola's post on This Common Food Ingredient Is As Addictive as Cocaine?.

mianicole replied to I don't know if I gave any information worthy of basing my type on in NT Feedback & Suggestions.