About Me

I am a 65 year old women, who has had many medical problems in the past, but for the past 10 years have been on the road to health with much success. I have no known medical problems and am very seldom if ever sick. I have had many lifestyle changes within this time including stopping smoking, drinking, weight loss, exercise, no processed foods, no wheat or dairy. I was on a blood type diet for 10 years, but now follow the geno-type diet. I have not taken a drug or over the counter drug in over 25 years, and I rarely if ever go to see a Dr. as I firmly believe that the body heals itself. I have been a fan of Dr. Mercola's since I found the internet in 2000. Thank you for all your wonderful articles and advice. Thanks, Kathy O'Quinn