quiltingmatilda's Comments

Yes. For diabetics and me (colitis), no grains, including wheat. According to Drs. Volek and Phinney, authors of The Art and Science of Low Carbohydrate Living, about 1/5 of the population can thrive on a low fat diet. The rest of us (overweight, need to lose weight, metabolic syndrome, diabetes) probably have carbohydrate intolerance and would thrive on the low carb diet.

Yes. For diabetics and me (colitis), no grains, including wheat. According to Drs. Volek and Phinney, authors of The Art and Science of Low Carbohydrate Living, about 1/5 of the population can thrive on a low fat diet. The rest of us (overweight, need to lose weight, metabolic syndrome, diabetes) probably have carbohydrate intolerance and would thrive on the low carb diet.