About Me
A 41 year old fitness fanatic. I'm currently a CrossFit Level I Trainer and a MMA Conditioning coach. I train clients at my training warehouse called Red Ant Fitness
As a former U.S. Marine, and H.S. athlete, I've been into fitness all my adult life. I love to soak up knowledge and do my own investigative work. Doing that allows me to develop my own conclusions and theories about health and fitness. I'll never just take someones "word for it".
Mercol's site is just another great source of info to add to my investigative toolbox.
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