About Me
Born in 1956, I was a distance runner for nearly 30 years, but also have used weight training for nearly 40 years, always did some interval training and was a martial artist for about 15 years before I decided I needed to develop my YIN side. (I'm also a retired police officer). I worked as a personal trainer starting in 1978, got certified in 1991 at the Cooper Institute and was sorely disappointed when Dr. Cooper insisted the first thing he would do is put me on statins. Period! I've been a massage therapist for 17 years, but am considering merging that with physical training again. I live in the country and grow a lot of my own vegetables. My husband is older than me by 14 years and much more "traditional American" in diet and exercise habits. My knees are shot from all the running so I have a rowing shell, in-line skates and am trying various bodyweight programs at home now. I've been using the Holosync meditation program since 2009 and am a great fan of EFT.
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rowlady has a new avatar.
07-24-2011
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rowlady has a new avatar.
07-24-2011
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