About Me

I'm a dutch male who is getting increasingly interested in healthy living. For me that means since 3 years that i have stopped smoking, lost 25 kg of weight and started excersising on a daily basis. Since I started i have been doing weight training and cardio training and still enjoy the changes it made to my live.

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wedzir has a new avatar. 10-23-2010

wedzir has a new avatar. 10-23-2010

commented Dr. Mercola's post on What Has Better Protein than Meat, Fish, or Eggs?.

commented Dr. Mercola's post on What Has Better Protein than Meat, Fish, or Eggs?.

wedzir posted I did a true Peak 8 interval yesterday evening to the Peak Fitness forum.

wedzir joined the group Peak Fitness. 10-13-2010

wedzir joined . 05-11-2009