Keeping your body in tip-top shape can help prevent the onset of rheumatoid arthritis, and luckily, there are many ways for you to strive to avoid this disease.
Say Yes to Some Sunshine
One is to keep your vitamin D levels within the ideal range — between 50 and 70 ng/ml. Vitamin D stimulates 200 to 300 anti-microbial properties that help improve and regulate the immune system, as well as fight infections better than antibiotics.
Stepping out under the sun daily to receive adequate exposure is the best tactic to improve your vitamin D levels. UVB rays, one of the two rays that come from the sun, are needed by the body to produce vitamin D.
Exposure to UVB rays also enhances your mood and energy levels, aids in regulating melatonin (a vital hormone), and boosts nitric oxide production, which benefits the cardiovascular system.
If you don’t live in an area with abundant sunlight taking a vitamin D3 supplement, complemented with vitamin K2-rich foods or a K2 supplement, is another good option. To learn your current levels of vitamin D, you can use GrassrootsHealth’s D*Action Measurement kit.
Natural Pain Relief Options for This Condition
Another tactic is increasing your intake of potent anti-inflammatories like krill oil. More effective than fish oil, krill oil has anti-inflammatory properties that may help relieve pain. Krill oil also promotes joint health and provides better joint comfort.
Taking an antioxidant like astaxanthin can also be useful in preventing RA. A carotenoid found in sea creatures like salmon and krill,1 astaxanthin can help lessen pain associated with inflammation, if taken at just 4 mg daily, according to studies.
This antioxidant may also help fight fatigue especially after a workout, leading to better endurance and enhanced strength.
Patients who take the drug prednisone regularly may also benefit from astaxanthin. Continuous use of prednisone can reduce vision and lead to blindness, and astaxanthin may help provide a defense against cataracts and age-related macular degeneration, ultimately retaining your vision health.
Physical Activity Is Also Crucial
Leading an active lifestyle is also a surefire way to slow down the development of rheumatoid arthritis. However, not all exercise routines are effective.
For best results, follow a workout that incorporates high-intensity interval training (HIIT), super-slow strength training, and proper stretching . These three techniques take up far less time compared to conventional workout regiments, and can yield positive benefits on your body.