Magnesium Benefits Your Blood Pressure

re: Magnesium Benefits Your Blood Pressure

Kerstin Miyashiro — Sat, 13 Jun 2009 01:15:16 GMT

I buy my UltyraPure Magnesium Oil from puremagoil.com. I spray it on my arms and legs daily, and a couple of sprays into a glass of water or juice. Using it on the skin, you cannot overdose.

re: Magnesium Benefits Your Blood Pressure

skippa — Sat, 13 Jun 2009 00:13:12 GMT

the perfect answer-coral calcium ! any one read Barefoot's "calcium factor"? HUGE!

re: Magnesium Benefits Your Blood Pressure

GoldCoaster — Fri, 12 Jun 2009 20:32:02 GMT

My partner, thru his blood tests, was told by MD that his blood vessels to his kidneys were spasming and later he could develop kidney disease. He was prescribed blood pressure lowereing Karveside to relax his bl. vessels, even though he didn't have high b. pressure. A few yrs. later he's gone off the meds. Can anyone tell me if he would benefit from taking magnesium & how much? He won't go to a naturopath.

re: Magnesium Benefits Your Blood Pressure

Heather Marsh — Fri, 12 Jun 2009 13:14:20 GMT

I have been using a small amount of Epsom Salts in my vegetable garden, plus the water from my worm farm. Hopefully my vegetables will mean I will not need to supplement during my harvest!

I finally succeeded in persuading my husband to take supplements - one fish oil and one magnesium capsule daily after a health scare.

As the doctors did not refer him to an opthmologist even though I suspect Temporal arteritis - and the locum agreed - my husband was finally persuaded by the prospect of possible blindness or stroke. It has taken nearly 17 years to encourage him to finally take any supplements!

re: Magnesium Benefits Your Blood Pressure

nowuccas — Fri, 12 Jun 2009 12:16:34 GMT

Check out: www.real-depression-help.com/magnesium-for-depression.html Although I agree that the citrate, taurinate, glycinate, malate and dimalate are probably the best forms of magnesium, if you have the money to spare, I am using the sulphate at present, by adding a small pinch to beverages, supplementing the natural sources of green, leafy vegetables, peas, and beans. Transdermal absorption of magnesium chloride is a preferable alternative to the sulfate.

re: Magnesium Benefits Your Blood Pressure

listening2all — Fri, 12 Jun 2009 07:02:46 GMT

I so love magnesium. Around Dec 08 I actually bought Megamag by Enhance (magnesium etc in powder form) for my husband. March 09 came and because he wouldn't take it I thought well I'm not wasting my money I'll take it. To my surprise after taking only half the dose daily for 3-4 weeks the energy I lost for the past 20 years came back. I now take it only once maybe twice a week and still feel great. If your on thyroid tablets it says you should take it 2 hours either side of taking your thyroxine. Also 20 years ago Zinc was another mineral that stopped my 10 year stint of bulimia in its tracks, was so amazing. A general Doctor told me I needed "will power" for my bulimia!!!!!! no mention of vitamins and minerals. I guess back then BigPharma didn't have the "will power tablet" for the Doctor to prescribe me.

re: Magnesium Benefits Your Blood Pressure

longnow — Fri, 12 Jun 2009 03:53:03 GMT

Food containing magnesium is the best way to get it. The next best way is NOT

magnesium supplements which typically take 6 weeks to take effect. I had

a lot of anxiety for most of my life & nothing worked. I took a simple foot bath

in MAGNESIUM CHLORIDE at night and it was gone the next day. Transdermal

delivery is second only to IV injection only cheaper. Google "Transdermal

Magnesium" and no, I don't sell it and yes, the effects will last at least 24 hrs

unlike Epsom salts. Magnesium supplements take 6 weeks and are prone

to cause diarrhea. Take them in small doses multiple times during the day.

however, I do not take calcium supplements & cal/ mag supplements

never did a damn thing either way. For heart conditions you might want to

do calcium with the MgCL2 which doesn't cure anything it just goes where

it's needed in the cells very fast.

re: Magnesium Benefits Your Blood Pressure

JoshandSarahsMom — Fri, 12 Jun 2009 01:56:51 GMT

Magnesium is ESSENTIAL for living with fibromyalgia. I started on supplements 3 years ago, and it was the difference between exruciating muscle pain and mangable pain. Ironically, the form that works the best for me is the one that most people say is a waste of money because it is not absorbed - magnesium oxide. When I ran out and tried leaving it off for a while, I could certainly tell my body was absorbing it when I took it. My muscles started tensing up immediately and hurting as terribly as before. My heart rate got excessively high again. As soon as I started back on it, I felt better. When I take an extra tablet when I am hurting more than usual, I can certainly feel that my body has absorbed it. I have tried other forms - magnesium citrate and magnesium maleate, and don't care for them. It does not work as a laxative for me and never has.

My doctor, who is an expert in Mitral Valve Prolapse and Dysautonomia, recommends 500 mg of magnesium oxide to all of her patients. So don't immediately discount the oxide form!! It's cheap and easy to find. I get 200 tablets for about $6 at Walgreens. I take 500mg a day normally, and an extra 250 if I'm hurting more than usual.

re: Magnesium Benefits Your Blood Pressure

Caroline_308335 — Fri, 12 Jun 2009 01:28:46 GMT

Dr. Mercola You article appears to say 2 parts magnesium to one part calcium for supplementation. I understood that it should be the other way around.

re: Magnesium Benefits Your Blood Pressure

Caroline_308335 — Fri, 12 Jun 2009 01:26:57 GMT

In 2002 I found that L-Carnitine was quite effective in resolving PVCs With over the counter versions but you must be sure of their actual potency. I use prescription L-Carnitine , drug name Carnitor but it is expensive. You can read the book by the nutririonist Robert Crayhon entitled " The Carnitine Miracle" He deals with a Carnitine cocktail to heal heart problems including arrythmias.

re: Magnesium Benefits Your Blood Pressure

Tuned In — Thu, 11 Jun 2009 19:40:36 GMT

I have been using cacao nibs and my blood pressure has come down quite a bit.

re: Magnesium Benefits Your Blood Pressure

stern — Thu, 11 Jun 2009 18:58:34 GMT

there is the debate going on whether to take magnesium in the form of bis/glycinate or in the form of chloride in oil form to apply topicaly ,do anyone have expirience in having tried both ways ?

re: Magnesium Benefits Your Blood Pressure

curious7 — Thu, 11 Jun 2009 18:04:22 GMT

Magnesium is especially useful for those who have sodium sensitivity, as in hypertention. This is just a another mineral that is all but lost in the unhealthy soil around America.

re: Magnesium Benefits Your Blood Pressure

bmagill — Thu, 11 Jun 2009 16:29:25 GMT

Google Magnesium oil...I use it and so far, v pleased. I have heart arrhythmia from time to time (PVC's) and this seems to help reduce the number of them that I get. I have tried so many supplements and always looking for something natural to help reduce those pesty palps!!

re: Magnesium Benefits Your Blood Pressure

midito — Thu, 11 Jun 2009 15:28:32 GMT

For great information about magnesium, visit Mark Sircus, IMVA which has much information on magnesium, iodine,sodium bicarb etc