http://articles.mercola.com/sites/articles/archive/2006/06/27/everything-youve-been-told-about-exercise-might-be-wrong-part-two.aspx&lt;&lt; Part I By Ryan Lee Now I have to admit, almost all of the training and education I had in my beginning years in the fitness industry told me 'aerobic' training is best for burning fat and overall health. But as I began to dig deep into this theoryenCommunityServer 2008.5 SP1 (Build: 31106.3070)http://articles.mercola.com/sites/articles/archive/2006/06/27/everything-youve-been-told-about-exercise-might-be-wrong-part-two.aspx#209952Sun, 02 Aug 2009 16:55:29 GMT24451277-a5aa-4add-96dc-64081bfd86fa:209952drbeltrone<p>with the 4 minute workout you do not mention how many times a week</p> <img src="http://articles.mercola.com/aggbug.aspx?PostID=209952" width="1" height="1">